Even though I didn’t make the National wave as intended, I felt a lot better going into PT Nationals this year than I did last. A big part of that was because of the nutrition changes and the byproducts/results from them.
While the swim felt really long, Saturday’s practice went really well. Especially the run, during which the pace seemed faster but I was still able to hang in for a good while. Dave showed up after practice finished and we did our final race prep after the course preview.
After watching teammates get in and start the National wave on Sunday, it was our turn (PC Open). Last year, I was accidentally at the front of the starting pack, and paid for it (going out too fast to attempt to avoid being run into). So this year, I positioned us further back.
While it seemed longer than 750, the swim went well. I did have some of the normal ‘drift’ issues, but felt I was in the right time range (20-22 min) getting out of the water. After a few minutes in T1, we were out on the bike for a scenic ride. This scenery included a mooing cow, which we mooed at coming back on the bike. The bike saddle change between last year and this helped immensely. Even with an unintended early dismount, it was a great bike.
So then it was onto the hardest part for me — the run. The goal was to replicate what had been done at PT Camp two weeks prior and end up with a roughtly 38min 5K. While it was a decent run, it didn’t turn out as I had intended or hoped. The main reason being that without intending to, I did mile #1 in 11 min (including a 1min walk). That was way too fast, and I paid for it during miles 2 and 3.
Even though it didn’t go exactly as planned, I did shave about 4 minutes off from 207, and I did win the PC Open Mens VI division!
I will continue to work on fixing these issues. This is only the halfway point of my summer season, so there’s a long way to go in the 2018 season!