Catapulted!

I am extremely grateful to Catapult. Not just because of the 2019 grant that they approved, but also for the opportunities that have / will continue to push me outside of my comfort zone. Ultimately, these help me grow as an athlete — even though there may be some crazy / ‘oh shit’ moments along the way.

As I’ve mentioned throughout the blogs this year, the swim has been my weakest discipline. While I’ve been able to improve on the bike and run, the swim has drug me down. The grant they approved will enable me to work with a swim-specific coach. I am confident that their assistance will pay dividends both short and long-term!

I had an amazing time with them at TIR in March, and will start my 2020 season with them in Houston. I had given up doing Half Marathons after the challenges I had. But after how well TIR went, I decided to try another comfortably uncomfortable experience with them. It will be a 5K Saturday and a Half Sunday.

THANK YOU CATAPULT for everything! I look forward to the successes from your support in 2019 and to starting the 2020 season in Houston!

Double Dip (ET Batavia Tri) – 6/9/19

“Let’s play two.” – Ernie Banks

When I planned out my 2019 schedule, I tried extremely hard to give myself a break between Triathlons. However, Indy’s unplanned addition threw a wrench into that.

I had wanted to do Batavia for the past couple years. But the Dare2Tri camp was the same weekend in the past. With it being split into two camps this year, I was finally able to do it.

Having done the Naperville ET race a few times, I have become used to the ‘quarry madness’. Because of this, we seeded ourselves back far enough to minize it. The swim went better than I had hoped, even though it was a little odd. I say that because one side of the rectangle was in water so shallow that it made more sense to get up and walk than it did to try and ‘shallow swim’.

Headed out on the bike, I knew we’d be able to make up time and that it would go well. To that point, I believe we had a net pass of zero. Even after we had to stop and retrieve a dropped water bottle. Sure, people did pass us, but we were able to retake them before T2. It also felt like we were at 30+ several times during the course. And while I’m still not fully comfortable going/being aero for long periods of time, there were a couple of stretches that it paid off in.

Headed into the run, I knew it was going to be a long one. Almost all of the sanctioned Tris I do are a 5K run. This one was a 4.1mi run, which was the longest I had ever done in a Tri. Even though it was a longer run, the shade/overcast weather made it go really well. I was able to keep the normal run -> walk through aid stations that I wanted. The only other time I had to walk was at about mile 3 for another 20-30 seconds to catch my breath.

Also during the run, I misheard Michael. At the time, there was an older gentleman in front of us running at a much slower pace. We were at a point of getting ready to pass him when I heard Michael say ‘watch out for the turtle’. What heard was ‘watch out for the slow runner as we pass him’. What he really meant was to watch out for the snapping turtle that was by the side of the path — and not happy that we (all of us) had woken them up!

Thanks to Michael for guiding for me and to Coach Joe, Suzy and the rest of ET for putting on a great race as always!

Take 2 (Indy Sprint Tri) – 6/8/19

“When life gives you lemons, make lemonade.” – Elbert Hubbard

As I had mentioned in the Leon’s blog post, I had lost all of my spring short course plans. To give myself another NQ opportunity, I added the Indy Sprint to my calendar. Even though this race had been a trying one two years ago (with us doing the bike with just the hardest 4-5 gears), I was still excited to do it again. I was able to find a guide through Tri Loco (Indy) and everything else fell into line.

When I met up with Zach on Friday evening, we had a chance to do a decent amount of bike practice. After riding for about an hours and having a chance to talk through the rest of the signals (swim/run), I felt good. I also was confident that I’d be coming back from Indy qualified for Nationals.

However, the swim did not go as needed. At about 150-200 in, I got something caught in my throat and just couldn’t get it out. So for the rest of the swim, I was surfacing every 50-75 to try and cough it out. It made for a draining, long 500m swim…

But having done a lot of bike practice with him and knowing my run had imiproved, I thought there was still a chance to salvage a NQ time. Even moreso since we had the full 30 gear set to work with.

The bike did go well, even with uneven surfaces in places. These were apparently potholes that hadn’t been properly smoothed. So instead of having a flat path, you’d have stretches akin to highway rumble dots. We were able to pick up some time in the downhills, where I’d estimate we were at 30+.

As I was trying to make up time, I headed out onto the run without remembering to grab my visor. The Indy run course is much more shaded on the way out than on the way back. This meant that the first half (not much sun) went much better than the run back. During the hot sun parts, I had to go down to a run/walk method. And even though Zach told me I was more than 10 minutes behind goal going into the run, I still wanted to give it everything I had on the run.

After finishing, Tri Loco provided great hospitality. Thanks to them for that and Zach for guiding for me! And thanks to Tuxedo Borthers for all their help on race day!

Leon’s Tri – 6/2/19

“The best laid plans of mice and men often go awry.” – Robert Burns

I had such great plans for the spring Tri season. I’d have at least two, possibly three opportunities to qualify for Nationals at short races. Then in June, Leon’s and Pleasant Prairie could be ‘tune up’ full Sprint races. Unfortunately, it didn’t go as planned. I couldn’t find a guide for either IN race and Monsoon Houston killed the other one. I did manage to find a June short course race — more on that in a future blog.

So going into Leon’s, there was a bit more pressure than usual. But I still felt good knowing what my times had been in 2018 and knowing the work I had put in in 2019. Hootie even mentioned that the swim was only 500 during the Athlete Briefing, which made me feel even better.

Heading into the water, I felt confident that I would get close to a NQ time. And then things fell apart… We had a group of 60 for our wave, all with different swim levels. So combine traffic with my normal swerving, along with the swim being 750-800 instead of 500, and you’ve got a recipe for disaster for me.

Even though the swim was not the best, I tried to regroup in T1. During it, my sunglasses fell out of my helmet and I accidentally crashed them with my cleats. Thankfully it was overcast, so I was okay without them. The bike itself went decently — nothing could be done about 15mph headwinds in the worst possible places (uphills/inclines).

This year, they changed the run so that we headed the other way on the lakefront path. I clearly went out too fast in mile #1, as I felt it at about the turnaround. The rest of it ended up being a run/walk pace on this > 5K run.

While it wasn’t the day I had planned or needed, I did still come home with a 2nd (Mideast Regionals) and 3rd (PC Open) for VI Male.

Thank you to Dare2Tri for all of their help and support and to Lee Dunbar for guiding for me!

Lakeshore 5K – 4/13/19

While ‘Chicago Spring’ hasn’t arrived yet (roughly May 1st), it’s at least getting nicer out. Nice enough that the outdoor running season is in full swing! This was my 2nd Chicago race of the spring.

To this point, every race that I’ve done at Montrose Harbor has started from the same place. So that’s where I went when I first showed up. Thankfully, there was plenty of time to get over to where the start actually was.

Once Rob and I met up and did all of the pre-race stuff, we headed over to the starting grid. Apparently someone didn’t get the memo that 2000 – 2500 people running in the street means that you DO NOT drive your car down it. Instead, you wait a couple minutes for people to pass. But since they didn’t, we had to contend with that hazard within the first 100-200 feet.

After we had cleared that, the first mile was still a challenge. This was because I unintentionally kept going far too fast. Even with Rob having to pull me back several times, it was still about an 11 min mile.

From the start of the second mile through the hill, things went well and standard. Mt. Roosevelt is absolutely, positively no fun; but at least it’s on pavement. The hill that was at about 2.6mi was very similar, except entirely on grass. I made it about 1/2-2/3rds of the way up before I had to stop. Rob’s encouragement helped me to re-start the run after 10-15 seconds instead of truly walking.

Once we were over the hill, it was a decent downhill and a lap around the track to finish. Even with the hill challenge, it was still a solid race.

Thanks to Achilles Chicago for their support and Rob for guiding for me!

GoAchilles #AchillesChicago

FREEEEEEEEEEDOM (TIR 2019) – 3/29-3/31/19

For those who know me, or even just quasi-stalk me, you know that I end up doing a lot of ‘crazy’ things. Okay, maybe not as crazy as skydiving or going around a NASCAR track on a ride-along (both on my bucket list), but crazy in the sense that someone would look at me and say ‘you can’t do that’. I’ve ignored that thought, and 95% of the time, things have worked out really well. And my condo walls are covered with memories from those attempts.

So when I saw Catapult ask for people to fill their Texas Indepence Relay (TIR) teams, my immediate thought was ‘okay, let’s go do something else crazy.’ But since it was a team event, I neded to make sure that things would work before I said yes. Several back-and-forth e-mails later, everything was set.

On Friday, we met up as a full group and received gear / packed everything in. And after a stop at Buc-ee’s, we made it to Gonzales. Now if I had known how amazing Buc-ee’s would be, I would have skipped breakfast and waited. Oh well, lesson learned for 2020. 🙂

In Gonzales, we did packet pickup and then the team dinner. Giant Jenga/bags + good people = great fun! And after an appearance at the PJ party/lobby gathering, we called it a reasonably early night.

With teams of 12, the layout for TIR was that we’d all run the Prologue (1.15 mi), 3 legs and the Conclusion (.05 mi). The Prologue and Conclusion were run as a team, and the 3 legs were run individually (or with a guide for VIs). Claudio was my guide throughout all 5 of the legs that I ran.

The story throughout TIR was the weather. Going in, I knew that there was a chance of TStorms throughout both days. As one of my legs was on a dirt road, my biggest concern was getting through that leg before it rained and turned it into mud. In retrospect, I should have been more concerned about 25mph+ headwinds… But more on that later.

After gathering for full team photos in the park, we were off on the Prologue leg. Even in the dark, it was humid enough that I was drenched in sweat after just 1.15 miles. We had about an hour rest before our first individual leg.

As a bit of background, during each of the day legs (1-6 and 12-18) that our van had, the runner would say where they wanted to first ‘aid station’ at. The van would go to that point and wait, provide hydration and then move to the next ‘aid station’. When the runner said they were good to go to the end, we’d go to the exchange point and cheer them in as a team. Once it got dark, we did similar things — just no getting out of the van in full.

So for my first leg, we had (a) an unpacked dirt/stone road, (b) humidity and (c) hills over (a) for a big chunk of 4.68mi. The worst part was the first 1.5mi as sweat kept dropping into my eyes. So it was great to see the van at the first aid station. And while it wasn’t exactly ‘fun’, it was a lot more fun than sitting behind a desk! After about 50 minutes out in the Texas sun, we made the exchange — giving us about 6 hours before the next leg.

Once everyone had run, we took a lunch break and stumbled about the TIR movie location. Even though we didn’t have the greatest team idea, I’ll be interested to see the finished product with all the teams that did stop We also accidentally muffed the exchange point. For 2020, the reference point needs to be meeting at the fainting goats (that wouldn’t faint for us).

Going into the second leg, I knew it would be hills, hills and more hills. Somewhere between 2 and 2 1/2 miles, I started having problems swallowing. Getting hydration helped — but only for a little bit. Thankfully, I was able to make it through and back to the van without a major incident. And after getting a couple of Gatorades in, I was OK.

Remember those TStorms I mentioned earlier? As we were waiting to do our 4th swap, it started pouring. This made it a miserable 5+ mile leg 23 for that runner, and no fun for the rest of the night legs For me, this meant 2.7 miles in the dark with 25mph+ headwinds. Claudio helped immensely with this leg, as all I could see until we hit the exchange was the while line / oncoming headlights.

Once we hit leg 30, we drove back to Houston and waited for the other half of the team to finish their portion. Once they got close, we all went to the park and finished as a team.

I am extremely grateful to Catapult. Not just for everything the did for me the whole time I was in Houston, but also for this opportunity. Doing the TIR pushed me way outside of my comfort zone on several different levels.

As just one CIP, if I had been doing a run on my own, leg 27 would never have happened. The mindset would have been ‘it’s crappy out and I can’t see a thing; I’ll run tomorrow’. But as part of a team, you have others relying on you. It’s not always easy; but it always works out. And with Claudio as my guide, I knew I was in good hands. So leg 27 happened.

Also a huge thank you to all of the sponsors and supporters of Team Catapult whom made this weekend possible. I appreciate everything you did to make this weekend happen, and look forward to being back in 2020!

#teamcatapult #TIR2019 #texasindepencerelay #gonzalestohouston

Shufflin’ (2019 Shamrock Shuffle) – 3/24/19

“He’s a rebel and a runner. He’s a signal turning green.” – RUSH

While I haven’t done it in the past 2 years, the Shamrock Shuffle is a special race for me. This is the race where everything Triathlon-related started for me. And while I know that last sentence sounds odd, it will all make sense in a moment. Keri Serota, who is the Executive Director of Dare2Tri, is also the AWD coordinator for the Shamrock Shuffle. The short version of the story goes I told her I was going to do my first Tri in Aug 2015, she told me about Dare2Tri and invited me to the PT camp; the rest is history.

After Columbus, I felt really good going into Shamrock Shuffle. Instead of 3 loops of hills, I knew I’d only have one major (Roosevelt) hill and that I’d only have to do it once. So going in, I had two real goals: (1) To make it out of the tunnels before the elites caught up to us and (2) to not walk outside of aid station and at most 1/3 of the Roosevelt hill. Having burnt out in mile 1 in 2016, I knew that my pacing had to be better. Lisa kept an eye on this throughout the entire run, and that helped immensely.

Goal #1 was achieved during the 1st mile (I believe they caught us at about .65 or .7). From that point through the first aid station (about 1.6), the pace was fairly consistent and I had two guides with me. Then at close to 2, I unintentially dropped a guide. We tried to keep them in sight as they caught their breath and regrouped, but it just didn’t work for them to re-join. And while it wasn’t intentional, yes, I did still feel bad about it happening. All of the guides I run with give up their time and race to run with and look after me. I try my hardest to return that. Keri (Achilles) joined us about a half mile later so that I had two guides again.

Shortly after the 5K spilt, I started to look for the aid station. Given where the first one had been and the race distance, I expected it at about 3.25. However, it didn’t appear until almost 3.7. I’ve stopped running with a bottle on 5k/8K/10K races, so I was struggling a bit between where I thought it would be and where it was. Mostly in terms of trying to get enough lubrication so I could swallow.

After you make the turn at about 3.9 or 4, it’s a straight shot to the turn at Roosevelt, hill and finish. Having run that stretch several times, I remember it being clear sailing. So I didn’t expect or see the divot that caused me to trip and fall. Luckily I caught myself and really only hit the pad of my palm hard. After taking about a minute to regroup and about a minute to walk, we started off again towards Mt. Roosevelt.

While I didn’t succeed in running it completely, I did succeed with goal #2. In 2015 and 2016, I had to stop after about 100 feet and walk it. This year, I made it about 1/2 way up before I had to stop and walk for 30-45 seconds. Once I got my breath back, we kept running and finished strong (1:03:25).

I look forward to running it again in 2020. Thank you to Achilles for their support and to Lisa, Keri and Jen for guiding for me! Also thank to you Dare2Tri for facilitation the AWD support!

#shamrockshuffle #shamrockshuffle2019 #achilles #achilleschicago #dare2tri #awd #8K #GoAchilles

Take 1 (Arnold Indoor Tri) – 3/2/19

Arnold Indoor Tri Logo

“And the magic music makes your morning mood.” – RUSH

Last year as I was planning out my Nationals qualifying races, I stumbled across an Indoor Tri in Columbus. Having family there, I decided to give it a try. And while the run was a bitch, what sticks in my mind from last year was crushing the bike when good music came on. Even though I can’t remember if it was Welcome to the Jungle or Paradise City, I do remember hitting 28 or 29 on the bike when GNR came on.

So going into this year’s race, I was really hoping for several solid songs together. I knew that that was the only way for me to make it off the bike in 20 minutes and ultimately to having a chance at 1:18. I also knew that facing the hill in practice would make it a little ‘less worse’ on Saturday. We got in a full lap along with some swim and ‘bike fit’ before calling it a night.

Based on how practice went Friday night, I was confident that I could qualify Saturday IF T2 was less of a maze. And as we got into the pool, I was confident that I could come close to a 16/2/20/2/38 split to achieve the 1:18 I needed.

While I felt good on the swim, it did not go as I wanted or needed it to. Results show that my 100s averaged about 45s slower than they should have been. And Robin mentioned that there were a lot of straight arm strokes. Definitely something that needs to be addressed before the next race…

When we made it to the bike, I had no idea that I was 5 minutes off my mark. I honestly believed that I was at worst in a 2 minute hole. In any event, I was ready to try and keep a 30mph pace during the bike. To that end, I had 2 full bottles of Skratch and a Clif bar to eat towards the end. I figured by doing so, I’d keep the mph and have a little more for hill hell.

While that was a great plan, it didn’t fully come to fruition. Even though I was able to spike to 29-30, I wasn’t able to sustain it for more than a minute. There were a couple of really good songs that helped the average. But during a couple, I could definitely feel the mojo draining.

Knowing that I was at about 54 minutes headed out to the run, it became purely about pride. I know I can’t run 7 minute miles on the best days. So there surely wasn’t any way I could run 7 minute miles in hill hell.

I can and will continue to call the run hill hell because of the river -> Premier part. When you come out of T2, you’re in the middle of two hills. The one to the right, where you start up, isn’t that bad. Let’s call it a 1/4 mile gentle uphill. However, the one to the left is a PITA. Let’s call it a 1/4 mile that starts with a ~25 degree uphill for 150-200 feet, followed by a steeper gradual uphill for the rest of it. And to add injury to insult, you have to slow/stop your legs at the bottom of the downhill to turn. Not fun trying to restart your engine AND go up a steep grade.

Lap 1 was okay; lap 2 was meh; lap 3 was a struggle. After 2 laps of struggling with the steep hill, I had little left for the uphills in lap 3. So it turned into staggered run/walk to just get through it. Even though I had to walk in parts, I was able to nail the 5K pace that I wanted.

And while I just spent two paragraphs saying how frustrating the hills are, YES I will be back in 2020 to race it again.

Thanks to Robin for guiding for me again this year! And to #EagleCheerleader and family/friends for coming out to cheer us on!

Southern Exposure (D2T Elite Camp) – 2/14-17/19

2016 Dare2Tri Development Team Jacket

Year #4 as part of the Dare2Tri Development Team started off with a respite from the cold. In the past, the Elite camp has been in Chicago. Not surprisingly, this means treadmill running and lots of COLD. So it was nice to have it at the Lakeshore Foundation in Alabama.

Before I go on with camp #4, I want to go back to camp #1. The header photo for this blog is the jacket that was part of the 2016 Team gear. At that point, I didn’t realize that Triathlon gear wasn’t cut the same as normal clothes and that you usually (well, make that almost always…) need to size up to get the same fit. So when I received the jacket, it wouldn’t fit and has sat in my closet for 3 years. This year it will fit really well and get used pre-race in several races to keep warm!

Day 1 started off with a bike build, ‘paced’ running including sprints and a bike workout (including a bit of off-roading). Even though it was warm, it was really windy and a little rainy, so I was glad to have the L/S bike top to use. I also had an opportunity to play with the Apple watch during the run.

The afternoon consisted of strength, swim and yoga. Because of the group size, this meant circle swimming. This is not one of my most favorite things; simply because I’m swimming ‘blind’ and then having to find an opposite wall. I say ‘blind’ because very rarely am I able to make out markers on the bottom of pools like this where it goes from say 3.5 ft (shallow) to 10+ (deep). But it all worked out without too much issue.

Day 2 was the same format as Day 1, with T2 practice instead of strength. The run was on an outdoor track (mile straight and then relays) and we were able to find a ‘closed’ road path to bike on. I was able to negative split throughout the T2 practice and found a couple of things to help as the race season starts. The afternoon swim was an OWS simulation, with several lane lines having been removed.

Day 3 was a recovery day, with just run and swim sessions put in. Even though the IT band behind my left knee was hurting, I was able to get a decent amount of work in. Even if it’s not perfect, you should never waste a session — you can never get it back.

It was a great camp and I hope that the Elite camp will continue to be in warmer weather so we can bike and run outdoors in Feb.! Thank you to everyone at Lakeshore for their help and hospitality throughout the weekend!

Into the Dark (Goalball / Night Races) – 1/17/19

USABA Blackout goggles and knee/elbow pads

“Get busy living, or get busy dying.” – The Shawshank Redemption

For a very long time, I’ve struggled in the dark and at night because of my vision. So to most of you, it may seen counterintuitive to be doing races and sports where my vision is ‘taken away’. But there is a method to my madness… at least this time.

With the vision changes that I’ve noticed in the last 12 months, I strongly believe that the next radical change will happen at some point within the next 5 years. I wish I had a crystal ball so that I could tell you when and what it would be, but I don’t. And since I don’t, I’ve got two main choices — do everything that I can with that vision during the next 5 years as well as proactively prepare for the future OR go hide in a cave.

Spoiler alert; I’ve chosen the former. To that end, one of the sports that I’m trying to get more involved in is Goalball. For those of you whom have never seen it, go to YouTube and watch a few videos. But as a very small thumbnail, it’s played by teams of 3 (center and 2 wings) with a ball that has a bell in it. Everyone has on blackout goggles and pads, and is on the ground. It’s a tremendous amount of fun, and even more so when you keep the proper form (so the Goalball doesn’t hit you in the nose). Saturday will be the second prectice of the season, and we’ll see how things continue to go.

But Goalball isn’t the only ‘dark’ sport that I will be doing in 2019. Over the last two years, I’ve done the Chicago Glo Run in the dark. If all the timing works, I plan to be doing a minimum of 3 night races. These are ones where I have to put total faith and trust in my guides since I’ll be able to see very little outside of the ‘glow zones’. Two of them will be races similar to the Color Run, so I know going in that I need to have ‘throwaway clothes’ for them.

You may be asking ‘so why the radical change to doing all of this dark stuff now?’ The simple answer is to tell my vision to go screw itself. As I said to several thoughout 2018, I refuse to be a prisoner of the dark. And this part of my 2019 schedule just further proves that.