NRC Pub Run – 3/15/18

Yes, March Madness… the most fun (or agony if you picked Virginia) you can have. Oh wait, I was talking about my March, not anything to do with basketball. And yes, there is a method to my madness…

As I’ve mentioned before, the run portion of the Tri is still a struggle. And since solo runs haven’t worked out well (as I’ll do the 1st mile in < 11:30 and be burnt out), I am trying something new this year. That’s using 5Ks as a way to work out the kinks and also improve. There are several different things that I will be trying between now and my next outdoor Tri. The focus the last two has been on the shoes – going to a thicker pad in the New Balance shoes. While it hasn’t been a magic bullet, it has helped – and I would have been SOL without it for Thursday’s run. This was the second March run that Achilles helped with a guide. I was able to find the other through NCC’s Tri Coach. At Natalie’s suggestion, she and I did a 10-15 minute warmup prior so I wouldn’t be as cold going into the run. The first 2 miles weren’t that bad and were on pace. But the 3rd was a bear between being tired and my feet going numb. This started slightly somewhere around 2.5 miles and got really bad in both feet shortly before the end. Even with all that, I kept going because of the support from Mark and Natalie. It helped me to hold off on fully walking until I felt like my feet would fold under even though I was in pain a lot earlier. The post-party, which was sponsored by Hoka was a lot of fun. And as I’ve said before, beer heals all wounds… 🙂 I’ve got two more races in March, and will be adding in compression socks to one of them. It was suggested to help with the numbness, and I’m willing to try anything within reason. I just want to get the times down.

Cold Heart Run – 2.9.16

run

I know that the USPS mantra is “Neither snow nor rain nor heat nor gloom of night stays these couriers from the swift completion of their appointed rounds. ” Ihat seems to also aptly apply to many of our runs since the Chicago winter really began.

Tonight was no different – a run in the cold along snowy streets in the dark. While I couldn’t see much, Terri and I were tethered, so everything went well. There was a small part of it where we were running right into the wind, which was not that fun. But it was only 2 miles, and we made it back okay. To chocolate. 🙂

Thanks to Naperville Running Company (North) for putting the run together, and to Brooks for sponsoring it!

Final 2015 Media Snowball Piece

wdc

In late July, a media snowball was started by Marie Wilson of the Daily Herald, and has been continually pushed down the hill by many others, starting with the Bev Horne and Bob Susnjara, continuing with Kim Weeks of Naperville Running Company, and now this.

I will be having someone record my talk, and will share the video once I have it.