{"id":1003,"date":"2021-07-20T11:40:08","date_gmt":"2021-07-20T11:40:08","guid":{"rendered":"https:\/\/nocrappyexcuses.com\/?p=1003"},"modified":"2021-07-20T11:40:08","modified_gmt":"2021-07-20T11:40:08","slug":"steelhead-70-3-relay-6-27-21","status":"publish","type":"post","link":"https:\/\/nocrappyexcuses.com\/index.php\/2021\/07\/20\/steelhead-70-3-relay-6-27-21\/","title":{"rendered":"Steelhead 70.3 Relay (6\/27\/21)"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" class=\"wp-image-1004\" style=\"width: 640px;\" src=\"https:\/\/nocrappyexcuses.com\/wp-content\/uploads\/2021\/07\/Ironman_Finishers-scaled.jpg\" alt=\"\" srcset=\"https:\/\/nocrappyexcuses.com\/wp-content\/uploads\/2021\/07\/Ironman_Finishers-scaled.jpg 2560w, https:\/\/nocrappyexcuses.com\/wp-content\/uploads\/2021\/07\/Ironman_Finishers-300x225.jpg 300w, https:\/\/nocrappyexcuses.com\/wp-content\/uploads\/2021\/07\/Ironman_Finishers-1024x768.jpg 1024w, https:\/\/nocrappyexcuses.com\/wp-content\/uploads\/2021\/07\/Ironman_Finishers-768x576.jpg 768w, https:\/\/nocrappyexcuses.com\/wp-content\/uploads\/2021\/07\/Ironman_Finishers-1536x1152.jpg 1536w, https:\/\/nocrappyexcuses.com\/wp-content\/uploads\/2021\/07\/Ironman_Finishers-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><br><br>During the 2019 season, a few of my teammates talked me into doing a 70.3.&nbsp; The original plan for 2020 was to do a relay in the summer and then for all of us to do one sole (with guides) in the fall.&nbsp; However, even before the Pandemic hit, the others decided that the fall 70.3 wouldn\u2019t work for them.&nbsp; While I had to tap out of doing the solo 70.3 in the fall, I was still on board for the relay.<br><br>The weather on Saturday created some changes, but everything worked out.&nbsp; I am extremely grateful to Mara and the rest of the Athlete Services staff for all of their assistance not just during packet pickup, but throughout the entire event.&nbsp;<br><br>There were some pretty fierce storms throughout the day \/ night, and the swim ended up being cancelled.&nbsp; This mean that Eric didn\u2019t get to swim, and it also led to a time-trial type bike start based on bike finish times.&nbsp; As we were waiting to start, we heard that someone had wiped out on the bridge and heard the ambulances going by.<br><br>So when we started about 40-45 minutes after the cannon start, we took that first mile a extremely cautiously.&nbsp; After that first mile, things went smoothly on the first half of the bike leg.&nbsp; There was one gigantic hill that was a challenge, but the overwhelming majority were rollers.&nbsp; Although I don\u2019t have an exact speed, I would guess that we were averaging between 23 and 24 mph on the way out.<br><br>The second half was unfortunately an entirely different story\u2026&nbsp; At that point, I started having issues with IT bands and sit bones.&nbsp; It essentially turned into a walk\/run, but on a bike.&nbsp; We had to continually stop so that I could try and stretch things out.&nbsp; Thankfully, our starts and stops were solid, so even though we did a total of about a dozen during the bike, there weren\u2019t any issues.&nbsp; There were a couple of points that I was in so much pain (especially after that gigantic hill) that I was in tears.&nbsp; However, there wasn\u2019t any way that I was going to tap out or ask for the SAG.<br><br>When we did finally make it back to transition, Sarah was ready to go.&nbsp; Our plan was to walk up to where the loops ended so that we could cheer her on.&nbsp; After having some time to recuperate, we started walking there with Eric.&nbsp; Because the road was active, we had to walk on the shoulder.&nbsp; And while we were able to get about 3\/4 of a mile in, it just wasn\u2019t possible to get to the loop splits.&nbsp; So we ended up in a restaurant while waiting for her to run by.<br><br>Just looking at the tracker, it seemed like the heat and humidity was taking a toll on her&nbsp; &#8212; but she was still having a solid run.&nbsp; We did all manage to make it out to cheer her on when she passed by.&nbsp; After she finished, I found out that we had won the PC Open category!&nbsp;<br><br>While it was a struggle on the bike, it was still a lot of fun.&nbsp; I am grateful to everyone who made the weekend a success and to Billy for guiding and Eric\/Sarah for being the other parts of the team.&nbsp; I look forward to doing another 70.3 Realy in 2022!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>During the 2019 season, a few of my teammates talked me into doing a 70.3.&nbsp; The original plan for 2020 was to do a relay in the summer and then for all of us to do one sole (with guides) in the fall.&nbsp; However, even before the Pandemic hit, the others decided that the fall &hellip; <a href=\"https:\/\/nocrappyexcuses.com\/index.php\/2021\/07\/20\/steelhead-70-3-relay-6-27-21\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Steelhead 70.3 Relay (6\/27\/21)<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"yes","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1003","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts\/1003","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/comments?post=1003"}],"version-history":[{"count":1,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts\/1003\/revisions"}],"predecessor-version":[{"id":1005,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts\/1003\/revisions\/1005"}],"wp:attachment":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/media?parent=1003"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/categories?post=1003"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/tags?post=1003"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}