{"id":101,"date":"2015-07-04T06:05:54","date_gmt":"2015-07-04T06:05:54","guid":{"rendered":"https:\/\/nocrappyexcuses.com\/?p=101"},"modified":"2015-07-04T06:05:54","modified_gmt":"2015-07-04T06:05:54","slug":"final-june-brick-6-22-15","status":"publish","type":"post","link":"https:\/\/nocrappyexcuses.com\/index.php\/2015\/07\/04\/final-june-brick-6-22-15\/","title":{"rendered":"Final June Brick &#8211; 6.22.15"},"content":{"rendered":"<p><a href=\"https:\/\/nocrappyexcuses.com\/wp-content\/uploads\/2015\/05\/run.png\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/nocrappyexcuses.com\/wp-content\/uploads\/2015\/05\/run.png\" alt=\"run\" width=\"200\" height=\"195\" class=\"aligncenter size-full wp-image-45\" \/><\/a><\/p>\n<p>As this was our last session until July, my coach decided to make it a brick session (run \/ swim).<\/p>\n<p>The swim was 200m in the deep end sandwiched by 200m in the shallow end.  We then went for a 4mi run, which is longer than the normal run portion of the brick sessions.  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>As this was our last session until July, my coach decided to make it a brick session (run \/ swim). The swim was 200m in the deep end sandwiched by 200m in the shallow end. We then went for a 4mi run, which is longer than the normal run portion of the brick sessions.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"","footnotes":""},"categories":[2,3],"tags":[33,7,6],"class_list":["post-101","post","type-post","status-publish","format-standard","hentry","category-james","category-terri","tag-centennial-beach","tag-james-gilliard","tag-terri-hayes"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts\/101","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/comments?post=101"}],"version-history":[{"count":1,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts\/101\/revisions"}],"predecessor-version":[{"id":102,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts\/101\/revisions\/102"}],"wp:attachment":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/media?parent=101"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/categories?post=101"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/tags?post=101"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}