{"id":1016,"date":"2021-11-14T14:29:11","date_gmt":"2021-11-14T14:29:11","guid":{"rendered":"https:\/\/nocrappyexcuses.com\/?p=1016"},"modified":"2021-11-14T14:29:19","modified_gmt":"2021-11-14T14:29:19","slug":"endureit-team-10k-7-18-21","status":"publish","type":"post","link":"https:\/\/nocrappyexcuses.com\/index.php\/2021\/11\/14\/endureit-team-10k-7-18-21\/","title":{"rendered":"EndureIt! Team 10K – 7\/18\/21"},"content":{"rendered":"\n
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A few years ago, I saw something that I thought would be fun. This was the EndureIt! 2 person 10K Team Relay.<\/p>\n\n\n\n

The first time round, I made mistakes. Prior to that race, I had been doing consistent 2-2:15 quarter mile repeats at camp. I thought that if I had one of my faster Dare2Tri teammates as the other half, we’d have a decent time and I’d still be able to recover. What I didn’t factor into that equation was that it took about 25-30 seconds to get off the track, get water and get back to the exchange point. This meant that I would typically get about 40 seconds to recover, which was never enough.<\/p>\n\n\n\n

Knowing that, for 2021, I looked to find a parter whose 1\/4 mile splits were closer to mine. The original person had schedule conflicts, but we were able to find another on short notice.<\/p>\n\n\n\n

While the recovery part went better this time around, the actual race part did not. I was struggling on the laps after about the 4th or 5th one and they were almost all walk\/run laps.<\/p>\n\n\n\n

Even though it was a struggle, it was still a great and fun event. Thanks to John for guiding and Jeff for being the other half of the team!<\/p>\n\n\n\n


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A few years ago, I saw something that I thought would be fun. This was the EndureIt! 2 person 10K Team Relay. The first time round, I made mistakes. Prior to that race, I had been doing consistent 2-2:15 quarter mile repeats at camp. I thought that if I had one of my faster Dare2Tri … Continue reading EndureIt! Team 10K – 7\/18\/21<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"yes","footnotes":""},"categories":[2,394],"tags":[431,7],"class_list":["post-1016","post","type-post","status-publish","format-standard","hentry","category-james","category-john","tag-endureit","tag-james-gilliard"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts\/1016","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/comments?post=1016"}],"version-history":[{"count":1,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts\/1016\/revisions"}],"predecessor-version":[{"id":1017,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts\/1016\/revisions\/1017"}],"wp:attachment":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/media?parent=1016"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/categories?post=1016"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/tags?post=1016"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}