{"id":1047,"date":"2022-05-12T03:14:33","date_gmt":"2022-05-12T03:14:33","guid":{"rendered":"https:\/\/nocrappyexcuses.com\/?p=1047"},"modified":"2022-05-12T03:14:40","modified_gmt":"2022-05-12T03:14:40","slug":"et-indoor-tri-2-20-22","status":"publish","type":"post","link":"https:\/\/nocrappyexcuses.com\/index.php\/2022\/05\/12\/et-indoor-tri-2-20-22\/","title":{"rendered":"ET Indoor Tri (2\/20\/22)"},"content":{"rendered":"\n
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(Photo courtesy of my parents – thanks to them for the guiding help!)

After the struggles in January, I re-started the swim coaching with Coach Joe.  Things had also gotten a little better on the other two aspects during training.  So going into this race of the series, I expected better outcomes.

That did occur with both the swim and the bike, but not the run.  In the swim, it would have gone even better (as I was told I was literally 2 strokes out from another length), but had lost time asking how much was left.  While treadmills have always created issues for me, the run was even harder this time.  I just couldn’t keep the heart rate and breathing down\/at constant levels.  So I had to keep going through a loop of running for a few minutes and then walking to get things back to par before starting the cycle again.

While I had hoped for a larger improvement from Jan to Feb, it was still a good step forward.  I hope to build on these successes when the outdoor season starts for me in April.<\/p>\n","protected":false},"excerpt":{"rendered":"

(Photo courtesy of my parents – thanks to them for the guiding help!) After the struggles in January, I re-started the swim coaching with Coach Joe.  Things had also gotten a little better on the other two aspects during training.  So going into this race of the series, I expected better outcomes. That did occur … Continue reading ET Indoor Tri (2\/20\/22)<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"yes","footnotes":""},"categories":[2],"tags":[318,157,7,439,438,434],"class_list":["post-1047","post","type-post","status-publish","format-standard","hentry","category-james","tag-et-indoor-tri","tag-experience-triathlon","tag-james-gilliard","tag-kiwami-racing-team","tag-mind-over-matter-alpha","tag-mind-over-matter-athlete"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts\/1047","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/comments?post=1047"}],"version-history":[{"count":1,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts\/1047\/revisions"}],"predecessor-version":[{"id":1049,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts\/1047\/revisions\/1049"}],"wp:attachment":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/media?parent=1047"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/categories?post=1047"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/tags?post=1047"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}