{"id":1119,"date":"2023-04-11T13:43:49","date_gmt":"2023-04-11T13:43:49","guid":{"rendered":"https:\/\/nocrappyexcuses.com\/?p=1119"},"modified":"2023-04-11T13:43:54","modified_gmt":"2023-04-11T13:43:54","slug":"off-season-swim-training-columbus-january-2023","status":"publish","type":"post","link":"https:\/\/nocrappyexcuses.com\/index.php\/2023\/04\/11\/off-season-swim-training-columbus-january-2023\/","title":{"rendered":"Off-Season Swim Training (Columbus) &#8211; January 2023"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/nocrappyexcuses.com\/wp-content\/uploads\/2023\/04\/rtc.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/nocrappyexcuses.com\/wp-content\/uploads\/2023\/04\/rtc-819x1024.jpg\" alt=\"\" class=\"wp-image-1120\" width=\"690\" height=\"862\" srcset=\"https:\/\/nocrappyexcuses.com\/wp-content\/uploads\/2023\/04\/rtc-819x1024.jpg 819w, https:\/\/nocrappyexcuses.com\/wp-content\/uploads\/2023\/04\/rtc-240x300.jpg 240w, https:\/\/nocrappyexcuses.com\/wp-content\/uploads\/2023\/04\/rtc-768x960.jpg 768w, https:\/\/nocrappyexcuses.com\/wp-content\/uploads\/2023\/04\/rtc-1229x1536.jpg 1229w, https:\/\/nocrappyexcuses.com\/wp-content\/uploads\/2023\/04\/rtc.jpg 1440w\" sizes=\"auto, (max-width: 690px) 100vw, 690px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><br>I hope and expect that 2023 will be a strong and productive season.\u00a0 As I&#8217;ve been told by my coach umpteen times &#8216;practice to race; don&#8217;t race to practice.&#8217;\u00a0 Meaning &#8211; put in the work so that the races are &#8216;fun&#8217;.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As part of this, I went to Columbus during the offseason to work with a swim coach.&nbsp; I found Ryan through a Google search, and as I learned over the sessions, I made the right choice.&nbsp; If you&#8217;re in or will be visiting the Columbus area and need a good coach, reach out to him via <a href=\"http:\/\/rct.coach\" target=\"_blank\" rel=\"noopener\">rct.coach<\/a>!<br><br>Because of a scheduling change on my end, what we ended up with was 2 sessions each day.&nbsp; So the first one would be drills \/ easy 100s and the second would be a much harder \/ tempo set.<br><br>While I don&#8217;t remember all of the specific drills or sets, I did make it through everything.&nbsp; I know that I came out of the sessions having learned a great deal.<br><br>All in all, this ended up being a great training trip.&nbsp; I will definitely connect with Ryan in the future for more off-season swim training!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I hope and expect that 2023 will be a strong and productive season.\u00a0 As I&#8217;ve been told by my coach umpteen times &#8216;practice to race; don&#8217;t race to practice.&#8217;\u00a0 Meaning &#8211; put in the work so that the races are &#8216;fun&#8217;. As part of this, I went to Columbus during the offseason to work with &hellip; <a href=\"https:\/\/nocrappyexcuses.com\/index.php\/2023\/04\/11\/off-season-swim-training-columbus-january-2023\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Off-Season Swim Training (Columbus) &#8211; January 2023<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"yes","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1119","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts\/1119","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/comments?post=1119"}],"version-history":[{"count":1,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts\/1119\/revisions"}],"predecessor-version":[{"id":1121,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts\/1119\/revisions\/1121"}],"wp:attachment":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/media?parent=1119"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/categories?post=1119"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/tags?post=1119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}