{"id":1139,"date":"2023-04-11T18:28:18","date_gmt":"2023-04-11T18:28:18","guid":{"rendered":"https:\/\/nocrappyexcuses.com\/?p=1139"},"modified":"2023-04-11T18:28:23","modified_gmt":"2023-04-11T18:28:23","slug":"super-shuffle-5k-2-12-23","status":"publish","type":"post","link":"https:\/\/nocrappyexcuses.com\/index.php\/2023\/04\/11\/super-shuffle-5k-2-12-23\/","title":{"rendered":"Super Shuffle 5K &#8211; 2\/12\/23"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/nocrappyexcuses.com\/wp-content\/uploads\/2023\/04\/ss23.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/nocrappyexcuses.com\/wp-content\/uploads\/2023\/04\/ss23-819x1024.jpg\" alt=\"\" class=\"wp-image-1140\" width=\"652\" height=\"815\" srcset=\"https:\/\/nocrappyexcuses.com\/wp-content\/uploads\/2023\/04\/ss23-819x1024.jpg 819w, https:\/\/nocrappyexcuses.com\/wp-content\/uploads\/2023\/04\/ss23-240x300.jpg 240w, https:\/\/nocrappyexcuses.com\/wp-content\/uploads\/2023\/04\/ss23-768x960.jpg 768w, https:\/\/nocrappyexcuses.com\/wp-content\/uploads\/2023\/04\/ss23-1229x1536.jpg 1229w, https:\/\/nocrappyexcuses.com\/wp-content\/uploads\/2023\/04\/ss23.jpg 1440w\" sizes=\"auto, (max-width: 652px) 100vw, 652px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"> <br>In 2021, I found what looked to be a really fun 5K that was held on the morning of &#8216;the Big Game&#8217;.\u00a0 Because of the constantly changing COVID precautions, it just didn&#8217;t work in 2021.\u00a0 In 2022, we had an &#8216;interesting&#8217; course with the ice and snow.<br><br>In 2023, Mother Nature cooperated and it was a beautiful morning for a run.\u00a0 The course has a lot of steep hills, so we would run the flats and downhills and walk the steeper hills.\u00a0 All-in-all, it worked out well and I felt it was a solid race.<br><br>While there wasn&#8217;t ice or snow this year, there still was snow melt on part of the course.\u00a0 I had to stop a couple of times and run my shoes in the grass to get it off so I didn&#8217;t slip.\u00a0<br><br>This was a fun race, and one that I will continue to do!\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In 2021, I found what looked to be a really fun 5K that was held on the morning of &#8216;the Big Game&#8217;.\u00a0 Because of the constantly changing COVID precautions, it just didn&#8217;t work in 2021.\u00a0 In 2022, we had an &#8216;interesting&#8217; course with the ice and snow. In 2023, Mother Nature cooperated and it was &hellip; <a href=\"https:\/\/nocrappyexcuses.com\/index.php\/2023\/04\/11\/super-shuffle-5k-2-12-23\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Super Shuffle 5K &#8211; 2\/12\/23<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"yes","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1139","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts\/1139","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/comments?post=1139"}],"version-history":[{"count":1,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts\/1139\/revisions"}],"predecessor-version":[{"id":1141,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts\/1139\/revisions\/1141"}],"wp:attachment":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/media?parent=1139"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/categories?post=1139"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/tags?post=1139"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}