{"id":114,"date":"2015-07-04T06:57:10","date_gmt":"2015-07-04T06:57:10","guid":{"rendered":"https:\/\/nocrappyexcuses.com\/?p=114"},"modified":"2015-07-04T06:57:10","modified_gmt":"2015-07-04T06:57:10","slug":"oswego-bricks-7-3-15","status":"publish","type":"post","link":"https:\/\/nocrappyexcuses.com\/index.php\/2015\/07\/04\/oswego-bricks-7-3-15\/","title":{"rendered":"Oswego Bricks &#8211; 7.3.15"},"content":{"rendered":"<p><a href=\"https:\/\/nocrappyexcuses.com\/wp-content\/uploads\/2015\/04\/oc.png\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/nocrappyexcuses.com\/wp-content\/uploads\/2015\/04\/oc.png\" alt=\"oc\" width=\"194\" height=\"109\" class=\"aligncenter size-full wp-image-34\" \/><\/a><\/p>\n<p>As a finale to the first three-day run of sessions, we headed to Oswego for another bike\/run session.  It was great to see the new Oswego Cyclery store &#8212; great layout and more space for them.<\/p>\n<p>With the Camelback on for the first time, we headed out for the normal ~9mi ride.  It had been 2 or 3 weeks since the last bike session, so there were a couple of hiccups along the lines of the first one.  But once we got going, it all came back just like riding a bike!<\/p>\n<p>One of the challenges for me was learning how\/when to grab the straw from the Camelback.  Doing so meant taking one hand off, which was a concern.  But it all worked out well.  More practice is definitely needed with both the Camelback and the drinking process.<\/p>\n<p>After returning the tandem, we went for the normal 3 mile run.  Unfortunately, about 1.75mi in, the IT band on my right side got extremely tight.  Yes, that was painful both during the last 1.25mi and even more so post-run.<\/p>\n<p>But no pain, no gain.  At least tomorrow&#8217;s a day for R&#038;R before the second three-day run starts.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>As a finale to the first three-day run of sessions, we headed to Oswego for another bike\/run session. It was great to see the new Oswego Cyclery store &#8212; great layout and more space for them. With the Camelback on for the first time, we headed out for the normal ~9mi ride. It had been &hellip; <a href=\"https:\/\/nocrappyexcuses.com\/index.php\/2015\/07\/04\/oswego-bricks-7-3-15\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Oswego Bricks &#8211; 7.3.15<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"","footnotes":""},"categories":[2,3],"tags":[7,37,19,6],"class_list":["post-114","post","type-post","status-publish","format-standard","hentry","category-james","category-terri","tag-james-gilliard","tag-oswego","tag-oswego-cyclery","tag-terri-hayes"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts\/114","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/comments?post=114"}],"version-history":[{"count":1,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts\/114\/revisions"}],"predecessor-version":[{"id":115,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts\/114\/revisions\/115"}],"wp:attachment":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/media?parent=114"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/categories?post=114"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/tags?post=114"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}