{"id":1145,"date":"2023-04-11T19:01:06","date_gmt":"2023-04-11T19:01:06","guid":{"rendered":"https:\/\/nocrappyexcuses.com\/?p=1145"},"modified":"2023-04-11T19:01:12","modified_gmt":"2023-04-11T19:01:12","slug":"et-indoor-tri-2-26-23","status":"publish","type":"post","link":"https:\/\/nocrappyexcuses.com\/index.php\/2023\/04\/11\/et-indoor-tri-2-26-23\/","title":{"rendered":"ET Indoor Tri &#8211; 2\/26\/23"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/nocrappyexcuses.com\/wp-content\/uploads\/2023\/04\/ETF.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/nocrappyexcuses.com\/wp-content\/uploads\/2023\/04\/ETF-819x1024.jpg\" alt=\"\" class=\"wp-image-1146\" srcset=\"https:\/\/nocrappyexcuses.com\/wp-content\/uploads\/2023\/04\/ETF-819x1024.jpg 819w, https:\/\/nocrappyexcuses.com\/wp-content\/uploads\/2023\/04\/ETF-240x300.jpg 240w, https:\/\/nocrappyexcuses.com\/wp-content\/uploads\/2023\/04\/ETF-768x960.jpg 768w, https:\/\/nocrappyexcuses.com\/wp-content\/uploads\/2023\/04\/ETF-1229x1536.jpg 1229w, https:\/\/nocrappyexcuses.com\/wp-content\/uploads\/2023\/04\/ETF.jpg 1440w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><br>During the January Indoor Tri, I felt that things had gone well.\u00a0 Unfortunately, that did not repeat during the Feb race.\u00a0 This time, my mom joined me and raced her first Indoor Tri!<br><br>In the swim, I physically about 5 yards shorter.\u00a0 But because I didn&#8217;t hit the wall before the whistle blew, it counted as one less length.\u00a0 Even still, I was able to hold the bilateral breathing for a little longer this time round.\u00a0 But that was where the good ended&#8230;\u00a0<br><br>I lost at least 3 minutes on the bike.\u00a0 When I realized just how much time I had lost, I tried to make up for it &#8212; probably hitting 23 or 24 on a stationary bike.\u00a0 But I also paid for it, as I was limping a little after the bike.<br><br>Things just got worse on the treadmill.\u00a0 While I tried to run, I just couldn&#8217;t hold a consistent pace until the very end.\u00a0 So it was mostly a walk.<br><br>While it was not the race I wanted, I&#8217;m still glad that I did it.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>During the January Indoor Tri, I felt that things had gone well.\u00a0 Unfortunately, that did not repeat during the Feb race.\u00a0 This time, my mom joined me and raced her first Indoor Tri! In the swim, I physically about 5 yards shorter.\u00a0 But because I didn&#8217;t hit the wall before the whistle blew, it counted &hellip; <a href=\"https:\/\/nocrappyexcuses.com\/index.php\/2023\/04\/11\/et-indoor-tri-2-26-23\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">ET Indoor Tri &#8211; 2\/26\/23<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"yes","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1145","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts\/1145","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/comments?post=1145"}],"version-history":[{"count":1,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts\/1145\/revisions"}],"predecessor-version":[{"id":1147,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts\/1145\/revisions\/1147"}],"wp:attachment":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/media?parent=1145"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/categories?post=1145"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/tags?post=1145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}