{"id":1168,"date":"2023-06-22T01:28:19","date_gmt":"2023-06-22T01:28:19","guid":{"rendered":"https:\/\/nocrappyexcuses.com\/?p=1168"},"modified":"2023-06-22T01:28:25","modified_gmt":"2023-06-22T01:28:25","slug":"back-on-the-track-nrc-track-club-5-18-23","status":"publish","type":"post","link":"https:\/\/nocrappyexcuses.com\/index.php\/2023\/06\/22\/back-on-the-track-nrc-track-club-5-18-23\/","title":{"rendered":"Back on the track (NRC Track Club) (5\/18\/23)"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/nocrappyexcuses.com\/wp-content\/uploads\/2023\/06\/NRC.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"432\" height=\"144\" src=\"https:\/\/nocrappyexcuses.com\/wp-content\/uploads\/2023\/06\/NRC.jpg\" alt=\"\" class=\"wp-image-1169\" srcset=\"https:\/\/nocrappyexcuses.com\/wp-content\/uploads\/2023\/06\/NRC.jpg 432w, https:\/\/nocrappyexcuses.com\/wp-content\/uploads\/2023\/06\/NRC-300x100.jpg 300w\" sizes=\"auto, (max-width: 432px) 100vw, 432px\" \/><\/a><\/figure>\n\n\n\n<p><br><\/p>\n\n\n\n<p>Earlier this year, one of the e-mails from a local running store (Naperville Running Company) announced a weekly track workout program. &nbsp;As the run has always been a struggle, I&#8217;m always looking for legitimate ways to get better\u2026 I&#8217;ve been advised that &#8216;unasked borrowing&#8217; of eyes (AKA &#8216;boss, I was forced to run&#8217;) is not allowed.<\/p>\n\n\n\n<p>After finding a guide (Scott), we showed up for the first session earlier tonight. &nbsp;As usual, I was out at the roughly 9 min \/ mile mark (roughly 4.5 min above where I was supposed to be). &nbsp;Thankfully, Scott was able to help a lot with the pacing, and it was a success. &nbsp;<\/p>\n\n\n\n<p>While I won&#8217;t be able to do it every week because of other commitments, I&#8217;m looking forward to the program. &nbsp;NRC brought in a solid, extremely well-accomplished coach, and it was a lot of fun.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Earlier this year, one of the e-mails from a local running store (Naperville Running Company) announced a weekly track workout program. &nbsp;As the run has always been a struggle, I&#8217;m always looking for legitimate ways to get better\u2026 I&#8217;ve been advised that &#8216;unasked borrowing&#8217; of eyes (AKA &#8216;boss, I was forced to run&#8217;) is not &hellip; <a href=\"https:\/\/nocrappyexcuses.com\/index.php\/2023\/06\/22\/back-on-the-track-nrc-track-club-5-18-23\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Back on the track (NRC Track Club) (5\/18\/23)<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"yes","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1168","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts\/1168","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/comments?post=1168"}],"version-history":[{"count":1,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts\/1168\/revisions"}],"predecessor-version":[{"id":1170,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts\/1168\/revisions\/1170"}],"wp:attachment":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/media?parent=1168"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/categories?post=1168"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/tags?post=1168"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}