{"id":1196,"date":"2024-03-27T13:59:32","date_gmt":"2024-03-27T13:59:32","guid":{"rendered":"https:\/\/nocrappyexcuses.com\/?p=1196"},"modified":"2024-03-27T13:59:40","modified_gmt":"2024-03-27T13:59:40","slug":"virtual-naperville-5k-team-donka-october-2023","status":"publish","type":"post","link":"https:\/\/nocrappyexcuses.com\/index.php\/2024\/03\/27\/virtual-naperville-5k-team-donka-october-2023\/","title":{"rendered":"Virtual Naperville 5K (Team DONKA) (October 2023)"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/nocrappyexcuses.com\/wp-content\/uploads\/2024\/03\/2023-Virtual-Naperville-5K.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/nocrappyexcuses.com\/wp-content\/uploads\/2024\/03\/2023-Virtual-Naperville-5K-819x1024.jpg\" alt=\"\" class=\"wp-image-1197\" srcset=\"https:\/\/nocrappyexcuses.com\/wp-content\/uploads\/2024\/03\/2023-Virtual-Naperville-5K-819x1024.jpg 819w, https:\/\/nocrappyexcuses.com\/wp-content\/uploads\/2024\/03\/2023-Virtual-Naperville-5K-240x300.jpg 240w, https:\/\/nocrappyexcuses.com\/wp-content\/uploads\/2024\/03\/2023-Virtual-Naperville-5K-768x960.jpg 768w, https:\/\/nocrappyexcuses.com\/wp-content\/uploads\/2024\/03\/2023-Virtual-Naperville-5K-1229x1536.jpg 1229w, https:\/\/nocrappyexcuses.com\/wp-content\/uploads\/2024\/03\/2023-Virtual-Naperville-5K.jpg 1440w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/a><\/figure>\n\n\n\n<p>(Photo courtesy of guide)<br><br><\/p>\n\n\n\n<p>Over the past 10 years, DONKA has helped me tremendously in so many ways &#8212; including technology training, book conversions, and more. So it has been an honor to be part of their team and help raise funds through running the Naperville Half Marathon \/ 5K!<\/p>\n\n\n\n<p>While I couldn&#8217;t be there in person, I did run the 5K virtually before heading to Texas. Although I thought I had marked it out properly, we still ended up finishing on the big hill. Nothing like a steep climb after 3 miles of running\u2026<\/p>\n\n\n\n<p>Thank you to the local runner who guided me while I did this virtual 5K! If you would like to support DONKA, please visit donkainc.org<\/p>\n","protected":false},"excerpt":{"rendered":"<p>(Photo courtesy of guide) Over the past 10 years, DONKA has helped me tremendously in so many ways &#8212; including technology training, book conversions, and more. So it has been an honor to be part of their team and help raise funds through running the Naperville Half Marathon \/ 5K! While I couldn&#8217;t be there &hellip; <a href=\"https:\/\/nocrappyexcuses.com\/index.php\/2024\/03\/27\/virtual-naperville-5k-team-donka-october-2023\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Virtual Naperville 5K (Team DONKA) (October 2023)<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"yes","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1196","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts\/1196","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/comments?post=1196"}],"version-history":[{"count":1,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts\/1196\/revisions"}],"predecessor-version":[{"id":1198,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts\/1196\/revisions\/1198"}],"wp:attachment":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/media?parent=1196"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/categories?post=1196"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/tags?post=1196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}