{"id":1202,"date":"2024-03-27T17:04:36","date_gmt":"2024-03-27T17:04:36","guid":{"rendered":"https:\/\/nocrappyexcuses.com\/?p=1202"},"modified":"2024-03-27T17:04:45","modified_gmt":"2024-03-27T17:04:45","slug":"back-in-the-pool-columbus-swim-training-january-2024","status":"publish","type":"post","link":"https:\/\/nocrappyexcuses.com\/index.php\/2024\/03\/27\/back-in-the-pool-columbus-swim-training-january-2024\/","title":{"rendered":"Back in the Pool (Columbus Swim Training) (January 2024)"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/nocrappyexcuses.com\/wp-content\/uploads\/2024\/03\/01-Pre-swim.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/nocrappyexcuses.com\/wp-content\/uploads\/2024\/03\/01-Pre-swim-768x1024.jpg\" alt=\"\" class=\"wp-image-1203\" srcset=\"https:\/\/nocrappyexcuses.com\/wp-content\/uploads\/2024\/03\/01-Pre-swim-768x1024.jpg 768w, https:\/\/nocrappyexcuses.com\/wp-content\/uploads\/2024\/03\/01-Pre-swim-225x300.jpg 225w, https:\/\/nocrappyexcuses.com\/wp-content\/uploads\/2024\/03\/01-Pre-swim-1152x1536.jpg 1152w, https:\/\/nocrappyexcuses.com\/wp-content\/uploads\/2024\/03\/01-Pre-swim.jpg 1500w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<p>(Photo courtesy of Ryan)<br><br>Given the successes of last year, I once again went to Columbus to work on my swim with Coach Ryan.<\/p>\n\n\n\n<p>I had hoped to have more time in the pool with him. Unfortunately, the timing this year did not work out as well as in 2023. I was only able to get three sessions in with him.<\/p>\n\n\n\n<p>Prior to getting to Columbus, I had also spent time working with Coach Joe (Experience Triathlon) during the winter.<\/p>\n\n\n\n<p>I hoped to build off of what I had been working on with Coach Joe as I worked with Coach Ryan. And I believe that I succeeded in that!<\/p>\n\n\n\n<p>While I don&#8217;t remember all of the drills we did over the three sessions, I do remember having come out of those two days feeling faster! We&#8217;ll see how it plays out during the Indoor Tri season.<\/p>\n\n\n\n<p>If you&#8217;re in the Columbus area and looking for a swim coach, I STRONGLY recommend reaching out to Ryan (www.rct.coach) I hope to work more with him in the future!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>(Photo courtesy of Ryan) Given the successes of last year, I once again went to Columbus to work on my swim with Coach Ryan. I had hoped to have more time in the pool with him. Unfortunately, the timing this year did not work out as well as in 2023. I was only able to &hellip; <a href=\"https:\/\/nocrappyexcuses.com\/index.php\/2024\/03\/27\/back-in-the-pool-columbus-swim-training-january-2024\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Back in the Pool (Columbus Swim Training) (January 2024)<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"yes","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1202","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts\/1202","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/comments?post=1202"}],"version-history":[{"count":1,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts\/1202\/revisions"}],"predecessor-version":[{"id":1204,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts\/1202\/revisions\/1204"}],"wp:attachment":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/media?parent=1202"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/categories?post=1202"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/tags?post=1202"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}