{"id":175,"date":"2015-07-26T12:30:57","date_gmt":"2015-07-26T12:30:57","guid":{"rendered":"https:\/\/nocrappyexcuses.com\/?p=175"},"modified":"2015-07-26T12:30:57","modified_gmt":"2015-07-26T12:30:57","slug":"a-bad-day-71915","status":"publish","type":"post","link":"https:\/\/nocrappyexcuses.com\/index.php\/2015\/07\/26\/a-bad-day-71915\/","title":{"rendered":"A Bad Day &#8211; 7\/19\/15"},"content":{"rendered":"<p><a href=\"https:\/\/nocrappyexcuses.com\/wp-content\/uploads\/2015\/04\/oc.png\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/nocrappyexcuses.com\/wp-content\/uploads\/2015\/04\/oc.png\" alt=\"oc\" width=\"194\" height=\"109\" class=\"aligncenter size-full wp-image-34\" \/><\/a><\/p>\n<p>Last Sunday, we headed to Oswego for a bike\/run brick.  Since we were an hour early to do the bike, we went for a run first.  Everything seemed fine until we turned around at about 2.5 miles.  At that point, I got some kind of heat exhaustion\/heat stroke.  I&#8217;m confident that it was caused by heat, humidity and dehydration, as I was fine by the time we walked back to the bike shop.<\/p>\n<p>While that was bad, the training day got worse when we got back to the bike shop.  We&#8217;ve done a minimum of 10 sessions on the bike (both here and in WI), and in the past it&#8217;s takes maybe 2 &#8211; 3 tries before we&#8217;re on the bike and off.  However, on this day, I had to give up after about 35 misses.<\/p>\n<p>While this was not a good day, I&#8217;ve moved past it.  I know that there will always be bad practices, and bad days.  But you need to move past it.  And hydration is key.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Last Sunday, we headed to Oswego for a bike\/run brick. Since we were an hour early to do the bike, we went for a run first. Everything seemed fine until we turned around at about 2.5 miles. At that point, I got some kind of heat exhaustion\/heat stroke. I&#8217;m confident that it was caused by &hellip; <a href=\"https:\/\/nocrappyexcuses.com\/index.php\/2015\/07\/26\/a-bad-day-71915\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">A Bad Day &#8211; 7\/19\/15<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"","footnotes":""},"categories":[2,3],"tags":[78,7,19,6],"class_list":["post-175","post","type-post","status-publish","format-standard","hentry","category-james","category-terri","tag-hydration","tag-james-gilliard","tag-oswego-cyclery","tag-terri-hayes"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts\/175","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/comments?post=175"}],"version-history":[{"count":1,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts\/175\/revisions"}],"predecessor-version":[{"id":176,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts\/175\/revisions\/176"}],"wp:attachment":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/media?parent=175"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/categories?post=175"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/tags?post=175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}