{"id":180,"date":"2015-07-28T12:13:58","date_gmt":"2015-07-28T12:13:58","guid":{"rendered":"https:\/\/nocrappyexcuses.com\/?p=180"},"modified":"2015-07-28T12:13:58","modified_gmt":"2015-07-28T12:13:58","slug":"some-good-some-bad-7-26-15","status":"publish","type":"post","link":"https:\/\/nocrappyexcuses.com\/index.php\/2015\/07\/28\/some-good-some-bad-7-26-15\/","title":{"rendered":"Some Good, Some Bad &#8211; 7.26.15"},"content":{"rendered":"<p><a href=\"https:\/\/nocrappyexcuses.com\/wp-content\/uploads\/2015\/04\/oc.png\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/nocrappyexcuses.com\/wp-content\/uploads\/2015\/04\/oc.png\" alt=\"oc\" width=\"194\" height=\"109\" class=\"aligncenter size-full wp-image-34\" \/><\/a><\/p>\n<p>On Sunday, we took advantage of Adult Float to swim the course.  There were still some obstacles (ropes, lane lines, floats, etc.), but we made it through.  We did 1 M in wet suits and 2 without.  The non-wet suit went well, and I&#8217;m in favor of going that way on race day.  But I will listen to what my coach says.  <\/p>\n<p>After doing 1300m in the pool, we headed to Oswego to do some bike training.  It did not go well &#8211; the balance just wasn&#8217;t there.  The frustration pushed me to a breaking point (but not past it).  I was grateful to have a friend help put everything in perspective and give me additional long-term advice as well. \ud83d\ude42  Oh, and ice cream makes everything better. \ud83d\ude00<\/p>\n<p>We will be back in Oswego tonight to give the bike another try.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>On Sunday, we took advantage of Adult Float to swim the course. There were still some obstacles (ropes, lane lines, floats, etc.), but we made it through. We did 1 M in wet suits and 2 without. The non-wet suit went well, and I&#8217;m in favor of going that way on race day. But I &hellip; <a href=\"https:\/\/nocrappyexcuses.com\/index.php\/2015\/07\/28\/some-good-some-bad-7-26-15\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Some Good, Some Bad &#8211; 7.26.15<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"","footnotes":""},"categories":[2,3],"tags":[86,7,19,6],"class_list":["post-180","post","type-post","status-publish","format-standard","hentry","category-james","category-terri","tag-ice-cream","tag-james-gilliard","tag-oswego-cyclery","tag-terri-hayes"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts\/180","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/comments?post=180"}],"version-history":[{"count":1,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts\/180\/revisions"}],"predecessor-version":[{"id":181,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts\/180\/revisions\/181"}],"wp:attachment":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/media?parent=180"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/categories?post=180"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/tags?post=180"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}