{"id":184,"date":"2015-07-29T13:48:19","date_gmt":"2015-07-29T13:48:19","guid":{"rendered":"https:\/\/nocrappyexcuses.com\/?p=184"},"modified":"2015-07-29T13:48:19","modified_gmt":"2015-07-29T13:48:19","slug":"the-most-important-bike-ride-7-28-15","status":"publish","type":"post","link":"https:\/\/nocrappyexcuses.com\/index.php\/2015\/07\/29\/the-most-important-bike-ride-7-28-15\/","title":{"rendered":"The Most Important Bike Ride &#8211; 7.28.15"},"content":{"rendered":"<p><a href=\"https:\/\/nocrappyexcuses.com\/wp-content\/uploads\/2015\/04\/oc.png\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/nocrappyexcuses.com\/wp-content\/uploads\/2015\/04\/oc.png\" alt=\"oc\" width=\"194\" height=\"109\" class=\"aligncenter size-full wp-image-34\" \/><\/a><\/p>\n<p>For those of you that have been following the blog, the title and date may look odd.  You may be thinking &#8211; &#8216;Isn&#8217;t the Tri on Sunday? (making that the most important one?)&#8217;  While Sunday will be an important bike ride, last night was the most important one.<\/p>\n<p>It was the most important for this simple reason &#8212; it was the first time we&#8217;d been able to make it out in more than 2 weeks.  The last two times had been complete scratches and total frustration.  And last night started off the same way.  <\/p>\n<p>But we were able to get things going, figure out a plan for Sunday, and get 6 miles in.  I&#8217;m feeling much better after that bike ride.  We&#8217;re all set for Sunday now. \ud83d\ude42<\/p>\n<p>For those of you that are planning to come out &#8212; Centennial Beach in Naperville.  Race start is 7A, but we should be starting 10 minutes early so we&#8217;ve got a little distance before the masses start.  I&#8217;m grateful that the RD is doing that for us.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>For those of you that have been following the blog, the title and date may look odd. You may be thinking &#8211; &#8216;Isn&#8217;t the Tri on Sunday? (making that the most important one?)&#8217; While Sunday will be an important bike ride, last night was the most important one. It was the most important for this &hellip; <a href=\"https:\/\/nocrappyexcuses.com\/index.php\/2015\/07\/29\/the-most-important-bike-ride-7-28-15\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">The Most Important Bike Ride &#8211; 7.28.15<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"","footnotes":""},"categories":[2,3],"tags":[33,7,88,89,19,6],"class_list":["post-184","post","type-post","status-publish","format-standard","hentry","category-james","category-terri","tag-centennial-beach","tag-james-gilliard","tag-naperville-sprint-triathlon","tag-naperville-triathlon","tag-oswego-cyclery","tag-terri-hayes"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts\/184","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/comments?post=184"}],"version-history":[{"count":1,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts\/184\/revisions"}],"predecessor-version":[{"id":185,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts\/184\/revisions\/185"}],"wp:attachment":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/media?parent=184"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/categories?post=184"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/tags?post=184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}