{"id":219,"date":"2015-10-15T00:13:29","date_gmt":"2015-10-15T00:13:29","guid":{"rendered":"https:\/\/nocrappyexcuses.com\/?p=219"},"modified":"2015-10-15T00:13:29","modified_gmt":"2015-10-15T00:13:29","slug":"cold-run-10-3-15","status":"publish","type":"post","link":"https:\/\/nocrappyexcuses.com\/index.php\/2015\/10\/15\/cold-run-10-3-15\/","title":{"rendered":"Cold Run &#8211; 10.3.15"},"content":{"rendered":"<p><a href=\"https:\/\/nocrappyexcuses.com\/wp-content\/uploads\/2015\/10\/ColdRun-Terri-James.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/nocrappyexcuses.com\/wp-content\/uploads\/2015\/10\/ColdRun-Terri-James-300x300.jpg\" alt=\"ColdRun-Terri-James\" width=\"300\" height=\"300\" class=\"aligncenter size-medium wp-image-220\" srcset=\"https:\/\/nocrappyexcuses.com\/wp-content\/uploads\/2015\/10\/ColdRun-Terri-James-300x300.jpg 300w, https:\/\/nocrappyexcuses.com\/wp-content\/uploads\/2015\/10\/ColdRun-Terri-James-150x150.jpg 150w, https:\/\/nocrappyexcuses.com\/wp-content\/uploads\/2015\/10\/ColdRun-Terri-James.jpg 960w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>I went out with Terri on her last pre-taper run (8 mi).  It was a cold and windy day, but the first 4 miles wasn&#8217;t that bad.  We stopped at the Knoch Knolls Nature Center to use the bathrooms and then turned around.<\/p>\n<p>While the first 4 weren&#8217;t bad, the next 1.5 was the absolute worst.  Running into a 30 mph+ headwind is no fun for even a short distance, let along 1.5 miles.  Until we got back into the shelter of the forest, it was hard to run for long stretches.<\/p>\n<p>And even back in the forest, at 6.5 it was just too much.  I think running that 1.5 into the wind took too much out of me, and I ended up walking most of it from that point back.<\/p>\n<p>While it was not the best of runs, two positive things from it:<br \/>\n1)  The chalk sidewalk message (see photo)<br \/>\n2)  Getting a taste of what it could be like for the Lakefront Half.  I just hope we&#8217;re not running into the wind then.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I went out with Terri on her last pre-taper run (8 mi). It was a cold and windy day, but the first 4 miles wasn&#8217;t that bad. We stopped at the Knoch Knolls Nature Center to use the bathrooms and then turned around. While the first 4 weren&#8217;t bad, the next 1.5 was the absolute &hellip; <a href=\"https:\/\/nocrappyexcuses.com\/index.php\/2015\/10\/15\/cold-run-10-3-15\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Cold Run &#8211; 10.3.15<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"","footnotes":""},"categories":[2,3],"tags":[111,7,110,6],"class_list":["post-219","post","type-post","status-publish","format-standard","hentry","category-james","category-terri","tag-chicago-marathon","tag-james-gilliard","tag-knoch-knolls","tag-terri-hayes"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts\/219","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/comments?post=219"}],"version-history":[{"count":1,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts\/219\/revisions"}],"predecessor-version":[{"id":221,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts\/219\/revisions\/221"}],"wp:attachment":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/media?parent=219"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/categories?post=219"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/tags?post=219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}