{"id":255,"date":"2015-12-05T16:21:26","date_gmt":"2015-12-05T16:21:26","guid":{"rendered":"https:\/\/nocrappyexcuses.com\/?p=255"},"modified":"2015-12-05T16:21:26","modified_gmt":"2015-12-05T16:21:26","slug":"indoor-run-11-23-15","status":"publish","type":"post","link":"https:\/\/nocrappyexcuses.com\/index.php\/2015\/12\/05\/indoor-run-11-23-15\/","title":{"rendered":"Indoor Run &#8211; 11.23.15"},"content":{"rendered":"<p><a href=\"https:\/\/nocrappyexcuses.com\/wp-content\/uploads\/2015\/05\/run.png\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/nocrappyexcuses.com\/wp-content\/uploads\/2015\/05\/run.png\" alt=\"run\" width=\"200\" height=\"195\" class=\"aligncenter size-full wp-image-45\" \/><\/a><\/p>\n<p>Between the melting snow and the rain\/freeze, we moved indoors A local community center has an indoor track where 6 laps is 1 mile.  We ran for an hour and had a chance to practice tethered running.  After an hour, it was time for pretzel fun (aka stretching me into a pretzel).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Between the melting snow and the rain\/freeze, we moved indoors A local community center has an indoor track where 6 laps is 1 mile. We ran for an hour and had a chance to practice tethered running. After an hour, it was time for pretzel fun (aka stretching me into a pretzel).<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"","footnotes":""},"categories":[2,3],"tags":[134,133,7,6],"class_list":["post-255","post","type-post","status-publish","format-standard","hentry","category-james","category-terri","tag-eola-community-center","tag-indoor-run","tag-james-gilliard","tag-terri-hayes"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts\/255","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/comments?post=255"}],"version-history":[{"count":1,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts\/255\/revisions"}],"predecessor-version":[{"id":256,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts\/255\/revisions\/256"}],"wp:attachment":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/media?parent=255"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/categories?post=255"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/tags?post=255"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}