{"id":259,"date":"2015-12-12T10:50:27","date_gmt":"2015-12-12T10:50:27","guid":{"rendered":"https:\/\/nocrappyexcuses.com\/?p=259"},"modified":"2015-12-12T10:50:27","modified_gmt":"2015-12-12T10:50:27","slug":"cold-run-11-30-15","status":"publish","type":"post","link":"https:\/\/nocrappyexcuses.com\/index.php\/2015\/12\/12\/cold-run-11-30-15\/","title":{"rendered":"Cold Run &#8211; 11.30.15"},"content":{"rendered":"<p><a href=\"https:\/\/nocrappyexcuses.com\/wp-content\/uploads\/2015\/12\/blue-herring.jpg\" rel=\"attachment wp-att-260\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/nocrappyexcuses.com\/wp-content\/uploads\/2015\/12\/blue-herring-169x300.jpg\" alt=\"blue-herring\" width=\"169\" height=\"300\" class=\"aligncenter size-medium wp-image-260\" srcset=\"https:\/\/nocrappyexcuses.com\/wp-content\/uploads\/2015\/12\/blue-herring-169x300.jpg 169w, https:\/\/nocrappyexcuses.com\/wp-content\/uploads\/2015\/12\/blue-herring.jpg 540w\" sizes=\"auto, (max-width: 169px) 100vw, 169px\" \/><\/a><\/p>\n<p>As the snow had melted, and it was nice out, we went for an outdoor run with several others.  Even though it&#8217;s almost December, several types of birds are still in the area &#8212; this Blue Herring is one of many that we saw while out running.<\/p>\n<p>For me, running in the cold is harder than warm weather.  But I made the decision to run a half marathon in January, so I&#8217;ve got to get the cold weather practice in.  This first cold run was 4 miles, and we&#8217;ll most likely work up to 10 or 11 in the cold before 1\/23.  <\/p>\n<p>After the run, we all met up at Starbucks to sit, talk and enjoy something warm to drink. \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>As the snow had melted, and it was nice out, we went for an outdoor run with several others. Even though it&#8217;s almost December, several types of birds are still in the area &#8212; this Blue Herring is one of many that we saw while out running. For me, running in the cold is harder &hellip; <a href=\"https:\/\/nocrappyexcuses.com\/index.php\/2015\/12\/12\/cold-run-11-30-15\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Cold Run &#8211; 11.30.15<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"","footnotes":""},"categories":[2,3],"tags":[135,7,6],"class_list":["post-259","post","type-post","status-publish","format-standard","hentry","category-james","category-terri","tag-cold-run","tag-james-gilliard","tag-terri-hayes"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts\/259","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/comments?post=259"}],"version-history":[{"count":1,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts\/259\/revisions"}],"predecessor-version":[{"id":261,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts\/259\/revisions\/261"}],"wp:attachment":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/media?parent=259"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/categories?post=259"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/tags?post=259"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}