{"id":282,"date":"2016-01-29T08:11:56","date_gmt":"2016-01-29T08:11:56","guid":{"rendered":"https:\/\/nocrappyexcuses.com\/?p=282"},"modified":"2016-01-29T08:11:56","modified_gmt":"2016-01-29T08:11:56","slug":"snow-run-1-9-16","status":"publish","type":"post","link":"https:\/\/nocrappyexcuses.com\/index.php\/2016\/01\/29\/snow-run-1-9-16\/","title":{"rendered":"Snow Run &#8211; 1.9.16"},"content":{"rendered":"<p><a href=\"https:\/\/nocrappyexcuses.com\/wp-content\/uploads\/2015\/05\/run.png\" rel=\"attachment wp-att-45\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/nocrappyexcuses.com\/wp-content\/uploads\/2015\/05\/run.png\" alt=\"run\" width=\"200\" height=\"195\" class=\"aligncenter size-full wp-image-45\" \/><\/a><\/p>\n<p>With the Half Marathon only 2 weeks away, we needed to get in a long 10 mile training run.  And even though it was supposed to snow, we still headed out.  The first 5 miles wasn&#8217;t too bad, and I believe we kept on pace until the turnaround.  However, after 5 miles the pace decreased.  And by 7, I really couldn&#8217;t run because of my IT band (right side).  <\/p>\n<p>By that point, it was dark already and the ground was slick with new snow, so I doubt I could have run too much if the IT band issues hasn&#8217;t been there.  So we walked the last 3+ miles of the training program back.  The most difficult part for me was the last 3\/4 of a mile where we had to go in complete darkness.  We were using a tether, and I trust Terri completely, so it all worked out.<\/p>\n<p>When I made it back, it took about 90 minutes of hot showers and layers to get my body back to normal after being out in the cold for 3+ hours.  And the stretching afterwards was painful to say the least&#8230; <\/p>\n","protected":false},"excerpt":{"rendered":"<p>With the Half Marathon only 2 weeks away, we needed to get in a long 10 mile training run. And even though it was supposed to snow, we still headed out. The first 5 miles wasn&#8217;t too bad, and I believe we kept on pace until the turnaround. However, after 5 miles the pace decreased. &hellip; <a href=\"https:\/\/nocrappyexcuses.com\/index.php\/2016\/01\/29\/snow-run-1-9-16\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Snow Run &#8211; 1.9.16<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"","footnotes":""},"categories":[2,3],"tags":[7,26,155,6,154],"class_list":["post-282","post","type-post","status-publish","format-standard","hentry","category-james","category-terri","tag-james-gilliard","tag-running","tag-snow-run","tag-terri-hayes","tag-training-run"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts\/282","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/comments?post=282"}],"version-history":[{"count":2,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts\/282\/revisions"}],"predecessor-version":[{"id":285,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts\/282\/revisions\/285"}],"wp:attachment":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/media?parent=282"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/categories?post=282"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/tags?post=282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}