{"id":286,"date":"2016-01-29T08:21:16","date_gmt":"2016-01-29T08:21:16","guid":{"rendered":"https:\/\/nocrappyexcuses.com\/?p=286"},"modified":"2016-01-29T08:21:16","modified_gmt":"2016-01-29T08:21:16","slug":"2nd-indoor-tri-1-10-16","status":"publish","type":"post","link":"https:\/\/nocrappyexcuses.com\/index.php\/2016\/01\/29\/2nd-indoor-tri-1-10-16\/","title":{"rendered":"2nd Indoor Tri &#8211; 1.10.16"},"content":{"rendered":"<p><a href=\"https:\/\/nocrappyexcuses.com\/wp-content\/uploads\/2016\/01\/Experience-Triathlon.jpg\" rel=\"attachment wp-att-284\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/nocrappyexcuses.com\/wp-content\/uploads\/2016\/01\/Experience-Triathlon.jpg\" alt=\"Experience-Triathlon\" width=\"270\" height=\"270\" class=\"aligncenter size-full wp-image-284\" srcset=\"https:\/\/nocrappyexcuses.com\/wp-content\/uploads\/2016\/01\/Experience-Triathlon.jpg 270w, https:\/\/nocrappyexcuses.com\/wp-content\/uploads\/2016\/01\/Experience-Triathlon-150x150.jpg 150w\" sizes=\"auto, (max-width: 270px) 100vw, 270px\" \/><\/a><\/p>\n<p>Having done the first Indoor Tri a week prior, I had a better idea of what to expect.  And knowing what bumps could come up, I tried to put proactive preventative measures in place so they didn&#8217;t happen this week.<\/p>\n<p>Early in the preceding week, I was concerned that I&#8217;d have to do this on my own since I didn&#8217;t have a guide.  However, Coach Joe was able to help find one for me.  And with the additional help of another volunteer in the pool, everything went great.  <\/p>\n<p>I was able to go further in the pool and on the treadmill than I had the previous week.  TI did not go as far on the bike, as I lost time when my feet came out of the cages twice.  The first time, I took the couple of minutes to let them fix it.  The second time, I just kept pedaling because time was almost up on the bike.<\/p>\n<p>I will be doing another ET Indoor Tri in March, and will look to improve on these numbers then!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Having done the first Indoor Tri a week prior, I had a better idea of what to expect. And knowing what bumps could come up, I tried to put proactive preventative measures in place so they didn&#8217;t happen this week. Early in the preceding week, I was concerned that I&#8217;d have to do this on &hellip; <a href=\"https:\/\/nocrappyexcuses.com\/index.php\/2016\/01\/29\/2nd-indoor-tri-1-10-16\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">2nd Indoor Tri &#8211; 1.10.16<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"","footnotes":""},"categories":[2],"tags":[158,157,145,7,156],"class_list":["post-286","post","type-post","status-publish","format-standard","hentry","category-james","tag-coach-joe","tag-experience-triathlon","tag-indoor-triathlon","tag-james-gilliard","tag-steve-mule"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts\/286","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/comments?post=286"}],"version-history":[{"count":1,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts\/286\/revisions"}],"predecessor-version":[{"id":287,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts\/286\/revisions\/287"}],"wp:attachment":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/media?parent=286"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/categories?post=286"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/tags?post=286"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}