{"id":288,"date":"2016-01-29T08:29:07","date_gmt":"2016-01-29T08:29:07","guid":{"rendered":"https:\/\/nocrappyexcuses.com\/?p=288"},"modified":"2016-01-29T08:29:07","modified_gmt":"2016-01-29T08:29:07","slug":"pool-work-plan-b-1-11-1-13-16","status":"publish","type":"post","link":"https:\/\/nocrappyexcuses.com\/index.php\/2016\/01\/29\/pool-work-plan-b-1-11-1-13-16\/","title":{"rendered":"Pool work, Plan B &#8211; 1.11 \/ 1.13.16"},"content":{"rendered":"<p><a href=\"https:\/\/nocrappyexcuses.com\/wp-content\/uploads\/2015\/05\/fow.jpg\" rel=\"attachment wp-att-42\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/nocrappyexcuses.com\/wp-content\/uploads\/2015\/05\/fow.jpg\" alt=\"fow\" width=\"248\" height=\"203\" class=\"aligncenter size-full wp-image-42\" \/><\/a><\/p>\n<p>While the workouts with Coach Seay are extremely helpful, and like bricks of gold, I had to cut back starting this week.  The transportation costs are just too steep to continue doing it 3 days a week, so I&#8217;m down to 1 day a week until I can find someone to do it with me (and the driving).  Until that happens, I thankfully have a friend that&#8217;s letting me use their club as a guest.  <\/p>\n<p>So this week, Monday was the normal training drills with Coach Seay and Wednesday was on my own.  There is obviously a HUGE difference between having someone in your ears coaching you on and being on your own.  But until I can get the transportation issue resolved, I need to stay with Plan B.<\/p>\n<p>We&#8217;ll see how long it takes to resolve that &#8211; I know it&#8217;s early as crap, but there has to be someone in the area that can help me out.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>While the workouts with Coach Seay are extremely helpful, and like bricks of gold, I had to cut back starting this week. The transportation costs are just too steep to continue doing it 3 days a week, so I&#8217;m down to 1 day a week until I can find someone to do it with me &hellip; <a href=\"https:\/\/nocrappyexcuses.com\/index.php\/2016\/01\/29\/pool-work-plan-b-1-11-1-13-16\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Pool work, Plan B &#8211; 1.11 \/ 1.13.16<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"","footnotes":""},"categories":[2],"tags":[153,7,24],"class_list":["post-288","post","type-post","status-publish","format-standard","hentry","category-james","tag-coach-seay","tag-james-gilliard","tag-swimming"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts\/288","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/comments?post=288"}],"version-history":[{"count":1,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts\/288\/revisions"}],"predecessor-version":[{"id":289,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts\/288\/revisions\/289"}],"wp:attachment":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/media?parent=288"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/categories?post=288"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/tags?post=288"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}