{"id":298,"date":"2016-01-29T09:38:12","date_gmt":"2016-01-29T09:38:12","guid":{"rendered":"https:\/\/nocrappyexcuses.com\/?p=298"},"modified":"2016-01-29T09:38:12","modified_gmt":"2016-01-29T09:38:12","slug":"beating-in-the-pool-1-27-16","status":"publish","type":"post","link":"https:\/\/nocrappyexcuses.com\/index.php\/2016\/01\/29\/beating-in-the-pool-1-27-16\/","title":{"rendered":"Beating in the Pool &#8211; 1.27.16"},"content":{"rendered":"<p><a href=\"https:\/\/nocrappyexcuses.com\/wp-content\/uploads\/2015\/05\/fow.jpg\" rel=\"attachment wp-att-42\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/nocrappyexcuses.com\/wp-content\/uploads\/2015\/05\/fow.jpg\" alt=\"fow\" width=\"248\" height=\"203\" class=\"aligncenter size-full wp-image-42\" \/><\/a><\/p>\n<p>With the Half Marathon on Saturday, I had moved my 1 swim session to Wednesday this week.  Wednesday sessions are endurance sessions, and typically have been okay for me.  However, this one took a tremendous amount out of me.<\/p>\n<p>While I was swimming straighter, and thus going a bit faster, I think the continued 200s just took their toll on me.  Usually, I&#8217;m good to go after a 30-60 minute nap post-workout.  But after that one, it took me close to two hours to get to a passable awakens, and I was dragging all day.  <\/p>\n<p>As tiring as that was, I know it&#8217;s just one more step towards getting better.  And that it&#8217;ll get easier and less draining as time goes on.  Onward and upward&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>With the Half Marathon on Saturday, I had moved my 1 swim session to Wednesday this week. Wednesday sessions are endurance sessions, and typically have been okay for me. However, this one took a tremendous amount out of me. While I was swimming straighter, and thus going a bit faster, I think the continued 200s &hellip; <a href=\"https:\/\/nocrappyexcuses.com\/index.php\/2016\/01\/29\/beating-in-the-pool-1-27-16\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Beating in the Pool &#8211; 1.27.16<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"","footnotes":""},"categories":[2],"tags":[7,24],"class_list":["post-298","post","type-post","status-publish","format-standard","hentry","category-james","tag-james-gilliard","tag-swimming"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts\/298","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/comments?post=298"}],"version-history":[{"count":1,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts\/298\/revisions"}],"predecessor-version":[{"id":299,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts\/298\/revisions\/299"}],"wp:attachment":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/media?parent=298"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/categories?post=298"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/tags?post=298"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}