{"id":301,"date":"2016-02-16T16:28:12","date_gmt":"2016-02-16T16:28:12","guid":{"rendered":"https:\/\/nocrappyexcuses.com\/?p=301"},"modified":"2016-02-16T16:28:12","modified_gmt":"2016-02-16T16:28:12","slug":"3rd-indoor-tri-1-31-16","status":"publish","type":"post","link":"https:\/\/nocrappyexcuses.com\/index.php\/2016\/02\/16\/3rd-indoor-tri-1-31-16\/","title":{"rendered":"3rd Indoor Tri &#8211; 1.31.16"},"content":{"rendered":"<p><a href=\"https:\/\/nocrappyexcuses.com\/wp-content\/uploads\/2016\/02\/MITCS.jpg\" rel=\"attachment wp-att-302\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/nocrappyexcuses.com\/wp-content\/uploads\/2016\/02\/MITCS-235x300.jpg\" alt=\"MITCS\" width=\"235\" height=\"300\" class=\"aligncenter size-medium wp-image-302\" srcset=\"https:\/\/nocrappyexcuses.com\/wp-content\/uploads\/2016\/02\/MITCS-235x300.jpg 235w, https:\/\/nocrappyexcuses.com\/wp-content\/uploads\/2016\/02\/MITCS.jpg 550w\" sizes=\"auto, (max-width: 235px) 100vw, 235px\" \/><\/a><\/p>\n<p>This was my 3rd Indoor Tri of the season, and the 1st of the Midwest Indoor Tri Classic Series (MITCS).  Going in, I thought it would be an hour of exercise, with the 15 minute transitions like the previous ones had been.  However, when I looked at the rules shortly before the event, I saw it was an hour total.<\/p>\n<p>So instead of 10 \/ 30 \/ 20 (swim \/ bike \/ run), it was 10 \/ 20 \/ 15 (swim \/ bike \/ run).  As Todd and I warmed up in the water, things seemed to be okay.  And the first 3 lengths went really well.  But on the 4th, I got a couple mouthfuls of water, and spent the rest of the swim gasping for breath more than normal (as I had water I was trying to spit out).  <\/p>\n<p>While the swim was a challenge, things went well on both the bike and the run.  The totals weren&#8217;t what I had aimed for going in, but still a great day and a great experience!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This was my 3rd Indoor Tri of the season, and the 1st of the Midwest Indoor Tri Classic Series (MITCS). Going in, I thought it would be an hour of exercise, with the 15 minute transitions like the previous ones had been. However, when I looked at the rules shortly before the event, I saw &hellip; <a href=\"https:\/\/nocrappyexcuses.com\/index.php\/2016\/02\/16\/3rd-indoor-tri-1-31-16\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">3rd Indoor Tri &#8211; 1.31.16<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"","footnotes":""},"categories":[2],"tags":[7,166,165,144,94],"class_list":["post-301","post","type-post","status-publish","format-standard","hentry","category-james","tag-james-gilliard","tag-midwest-indoor-triathlon","tag-mitcs","tag-todd-nelson","tag-triathlon"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts\/301","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/comments?post=301"}],"version-history":[{"count":1,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts\/301\/revisions"}],"predecessor-version":[{"id":303,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts\/301\/revisions\/303"}],"wp:attachment":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/media?parent=301"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/categories?post=301"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/tags?post=301"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}