{"id":308,"date":"2016-02-16T16:56:17","date_gmt":"2016-02-16T16:56:17","guid":{"rendered":"https:\/\/nocrappyexcuses.com\/?p=308"},"modified":"2016-02-16T16:56:17","modified_gmt":"2016-02-16T16:56:17","slug":"back-in-the-pool-2-10-16","status":"publish","type":"post","link":"https:\/\/nocrappyexcuses.com\/index.php\/2016\/02\/16\/back-in-the-pool-2-10-16\/","title":{"rendered":"Back in the Pool &#8211; 2.10.16"},"content":{"rendered":"<p><a href=\"https:\/\/nocrappyexcuses.com\/wp-content\/uploads\/2015\/05\/fow.jpg\" rel=\"attachment wp-att-42\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/nocrappyexcuses.com\/wp-content\/uploads\/2015\/05\/fow.jpg\" alt=\"fow\" width=\"248\" height=\"203\" class=\"aligncenter size-full wp-image-42\" \/><\/a><\/p>\n<p>Now with a benchmark for my 100s (and 400s) from the CSS test last week, I got back in the pool for an endurance day.  That means that you just swim 300s, consistently.  <\/p>\n<p>As I had mentioned before about going out too fast, the first 25 or 50 of each 300, I was right on course.  But for the rest of the 300, I was behind because I had spent too much energy.  Something still to work on (among many others).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Now with a benchmark for my 100s (and 400s) from the CSS test last week, I got back in the pool for an endurance day. That means that you just swim 300s, consistently. As I had mentioned before about going out too fast, the first 25 or 50 of each 300, I was right on &hellip; <a href=\"https:\/\/nocrappyexcuses.com\/index.php\/2016\/02\/16\/back-in-the-pool-2-10-16\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Back in the Pool &#8211; 2.10.16<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"","footnotes":""},"categories":[2],"tags":[171,7,41,24],"class_list":["post-308","post","type-post","status-publish","format-standard","hentry","category-james","tag-css","tag-james-gilliard","tag-swim","tag-swimming"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts\/308","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/comments?post=308"}],"version-history":[{"count":1,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts\/308\/revisions"}],"predecessor-version":[{"id":309,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts\/308\/revisions\/309"}],"wp:attachment":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/media?parent=308"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/categories?post=308"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/tags?post=308"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}