{"id":310,"date":"2016-02-16T17:05:44","date_gmt":"2016-02-16T17:05:44","guid":{"rendered":"https:\/\/nocrappyexcuses.com\/?p=310"},"modified":"2016-02-16T17:05:44","modified_gmt":"2016-02-16T17:05:44","slug":"4th-indoor-tri-2-14-16","status":"publish","type":"post","link":"https:\/\/nocrappyexcuses.com\/index.php\/2016\/02\/16\/4th-indoor-tri-2-14-16\/","title":{"rendered":"4th Indoor Tri &#8211; 2.14.16"},"content":{"rendered":"<p><a href=\"https:\/\/nocrappyexcuses.com\/wp-content\/uploads\/2016\/02\/MITCS.jpg\" rel=\"attachment wp-att-302\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/nocrappyexcuses.com\/wp-content\/uploads\/2016\/02\/MITCS-235x300.jpg\" alt=\"MITCS\" width=\"235\" height=\"300\" class=\"aligncenter size-medium wp-image-302\" srcset=\"https:\/\/nocrappyexcuses.com\/wp-content\/uploads\/2016\/02\/MITCS-235x300.jpg 235w, https:\/\/nocrappyexcuses.com\/wp-content\/uploads\/2016\/02\/MITCS.jpg 550w\" sizes=\"auto, (max-width: 235px) 100vw, 235px\" \/><\/a><\/p>\n<p>This was my 4th Indoor Tri, and 2nd in the MITCS.  Having done a MITCS race in January, I knew what to expect.<\/p>\n<p>As Lee and I warmed up in the pool before our wave, things semed to go well.  Even though I couldn&#8217;t clearly see the double T at the bottom of the pool (due to lighting), I still felt confident.  As our wave started, the swim was okay and I was able to keep on course for the most part.  However, there were a couple of laps where I went completely off course, and had to take off my goggles to see where I was at.  I ended up losing a couple of laps because of that.<\/p>\n<p>While the swim was a challenge just like the last MITCS race, the bike and run went well.  I was able to go further on both of those, while the swim stayed the same.  <\/p>\n<p>The final MITCS race will be on 2\/28 &#8211; hopefully the swim can be a bit better then!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This was my 4th Indoor Tri, and 2nd in the MITCS. Having done a MITCS race in January, I knew what to expect. As Lee and I warmed up in the pool before our wave, things semed to go well. Even though I couldn&#8217;t clearly see the double T at the bottom of the pool &hellip; <a href=\"https:\/\/nocrappyexcuses.com\/index.php\/2016\/02\/16\/4th-indoor-tri-2-14-16\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">4th Indoor Tri &#8211; 2.14.16<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"","footnotes":""},"categories":[2],"tags":[7,172,173,165],"class_list":["post-310","post","type-post","status-publish","format-standard","hentry","category-james","tag-james-gilliard","tag-lee-dunbar","tag-midwest-indoor-tri","tag-mitcs"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts\/310","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/comments?post=310"}],"version-history":[{"count":1,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts\/310\/revisions"}],"predecessor-version":[{"id":311,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts\/310\/revisions\/311"}],"wp:attachment":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/media?parent=310"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/categories?post=310"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/tags?post=310"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}