{"id":317,"date":"2016-05-20T15:31:22","date_gmt":"2016-05-20T15:31:22","guid":{"rendered":"https:\/\/nocrappyexcuses.com\/?p=317"},"modified":"2016-05-20T15:31:22","modified_gmt":"2016-05-20T15:31:22","slug":"indoor-tri-wrap-up-training-22816-41416","status":"publish","type":"post","link":"https:\/\/nocrappyexcuses.com\/index.php\/2016\/05\/20\/indoor-tri-wrap-up-training-22816-41416\/","title":{"rendered":"Indoor Tri Wrap-up & Training – 2\/28\/16 – 4\/14\/16"},"content":{"rendered":"

\"MITCS\"<\/a><\/p>\n

First of all, sorry for the long hiatus. Life has been extremely busy since late February and I haven’t had much time for blogging. This and the next few entries dated prior to today (5\/20\/16) are all ‘ctach up’ articles that have been in my queue to post.<\/p>\n

After the last Indoor Tri post, I did two more – the final event in the MITCS series and the final event in the ET series. The first went really well; the latter had bumps. Specifically, towards the end of the bike at ET I felt really constipated. So I lost 4 minutes of the run while I was still taking care of that.<\/p>\n

Overall, the Indoor Tri season was a great experience. Not only did it give me an opportunity to have targets to push for as I was training, it also gave me experience for the outdoor season. I plan on doing both the MITCS and ET series next year. I will not do Life Time again – IMO it was far too crowded, and just not a great experience. Combined with the fact that it’s the only for-profit race that I’ve had to pay for my guide, just not on my list for next year.<\/p>\n

I greatly appreciate everyone who helped me throughout the Indoor season. Specifically Coach Joe, Todd, Lee & Steven who all really helped to make it work out.<\/p>\n

In between the Tris and once the season ended, I was back into the pool. Although it isn’t a big jump, I was able to cut another 10 seconds off of my CSS time in the pool. I know that every little bit helps.<\/p>\n","protected":false},"excerpt":{"rendered":"

First of all, sorry for the long hiatus. Life has been extremely busy since late February and I haven’t had much time for blogging. This and the next few entries dated prior to today (5\/20\/16) are all ‘ctach up’ articles that have been in my queue to post. After the last Indoor Tri post, I … Continue reading Indoor Tri Wrap-up & Training – 2\/28\/16 – 4\/14\/16<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"","footnotes":""},"categories":[2],"tags":[158,176,157,178,145,177,166,165],"class_list":["post-317","post","type-post","status-publish","format-standard","hentry","category-james","tag-coach-joe","tag-et","tag-experience-triathlon","tag-guides","tag-indoor-triathlon","tag-joe-lopresto","tag-midwest-indoor-triathlon","tag-mitcs"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts\/317","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/comments?post=317"}],"version-history":[{"count":1,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts\/317\/revisions"}],"predecessor-version":[{"id":318,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts\/317\/revisions\/318"}],"wp:attachment":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/media?parent=317"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/categories?post=317"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/tags?post=317"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}