{"id":339,"date":"2016-06-06T11:15:04","date_gmt":"2016-06-06T11:15:04","guid":{"rendered":"https:\/\/nocrappyexcuses.com\/?p=339"},"modified":"2016-06-06T12:09:35","modified_gmt":"2016-06-06T12:09:35","slug":"leons-triathlon-64-6516","status":"publish","type":"post","link":"https:\/\/nocrappyexcuses.com\/index.php\/2016\/06\/06\/leons-triathlon-64-6516\/","title":{"rendered":"Leon’s Triathlon – 6\/4-6\/5\/16"},"content":{"rendered":"

\"Leons-Triathlon\"<\/a><\/p>\n

And so the outdoor season beings… Leon’s Triathlon (Hammond, IN) was my first race of the for the season. While the training hasn’t been perfect, I felt confident heading into it. Especially With th swim. Simply because Coach Stacee has been kicking my ass in the pool for the last 6 months.<\/p>\n

There was a camp\/team dinner that we went to Saturday night. Leon’s mom showed up, and I ended up sitting next to a wounded veteran (I believe Navy) and got to hear all kinds of amazing stories from him.<\/p>\n

On Sunday, we practiced with the tandem that Dare2Tri loaned us, and then got ready to race (including the new magnetic race belt set up — thanks to Dare2Tri) They did an amazing opening ceremony with the garason flag and a multi-service (I believe Army\/Navy\/Narines) veteran singing the National Anthem. As we were the second-t-last group to start, we had about 45 minutes to wait after transition closed. This gave us a chance to see some of the other groups start, and antics from the wheelies. We’ll see what photos turn out… \ud83d\ude09<\/p>\n

Prior to starting, Leon met us at the gate to the lake and welcomed each of us. There weren’t big waves in the lake, but they were consistent. The course seemed to be a sideways J, so the straight part out was into the waves and a challenge. There were a couple of times that it got hard to breathe because of the consistent waves. That’s where the bilateral breathing (one of my least favorite drills) became very helpful. I was able to make it out in my target window (less than 21 min) and we moved onto T1.<\/p>\n

For me, T1 always takes — or at least seems to take — an eternity. There’s a lot of gear that need to get switched. Wetsuit\/goggles\/cap\/tethercap off; towel off; socks\/shoes\/vest\/camelback\/helmet\/gloves\/sunglasses on and nutrition in.<\/p>\n

Once all of the changes were completed, we were off on the bike. For almost the entire course, we were riding into a headwind. The softglide seats helped during the bike, with my ass falling asleep less times than it normall does during a 12mi ride. I thought we made it back within my target window (30-32 min), but when I saw the results it showed 42 min.<\/p>\n

Back to transition for T2, which is always shorter since I’ve got most of my run gear already on.<\/p>\n

On the run, my body was just spent. The majority of runs, I’ve been doing 4\/1 or 5\/1 intervalss, and have been close to 13 minute mile averages. I wasn’t able to do anything close to that on the run course – maybe 2\/1 at best. I think there may have been minor ITU band issues, but stretching didn’t fully help. It allowed me to run a bit longer but nothing in the normal 4\/1 area. So the run ended up taking 44 min.<\/p>\n

Overall, the race went well. I was able to shave 23 minutes off of my sprint PR. And I believe that once I finally have my tandem and can practice on it consistently, I’ll be able to shave even more off. It was an amazing race setting and weekend, and will definitely be on my 2017 schedule. The only thing that I think needs to be changed for 2017 is a better fitting swim cap. This year’s were extremely tight — to the point of hurting. So unfortunately it won’t get used again. I know that TYR makes better fiting ones, as I’ve almost worn out the one from last year’s Naperville Sprint from consistent wear.<\/p>\n

Thanks to Lee Dunbar, Dare2Tri and everyone else who helped to make it a great weekend. Next race is Dare2Tri TriIt (Sprint).<\/p>\n","protected":false},"excerpt":{"rendered":"

And so the outdoor season beings… Leon’s Triathlon (Hammond, IN) was my first race of the for the season. While the training hasn’t been perfect, I felt confident heading into it. Especially With th swim. Simply because Coach Stacee has been kicking my ass in the pool for the last 6 months. There was a … Continue reading Leon’s Triathlon – 6\/4-6\/5\/16<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"_s2mail":"","footnotes":""},"categories":[2],"tags":[199,30,179,198,194,172,195,192,184,193,167,94,197],"class_list":["post-339","post","type-post","status-publish","format-gallery","hentry","category-james","tag-oneinspiresmany","tag-dare2tri","tag-dare2tri-paratriathlon-club","tag-guide","tag-hammond","tag-lee-dunbar","tag-leon","tag-leons","tag-leons-triathlon","tag-sprint-triathlon","tag-stacee-seay","tag-triathlon","tag-visually-impaired","post_format-post-format-gallery"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts\/339","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/comments?post=339"}],"version-history":[{"count":9,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts\/339\/revisions"}],"predecessor-version":[{"id":361,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts\/339\/revisions\/361"}],"wp:attachment":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/media?parent=339"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/categories?post=339"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/tags?post=339"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}