{"id":393,"date":"2016-08-01T14:37:17","date_gmt":"2016-08-01T14:37:17","guid":{"rendered":"https:\/\/nocrappyexcuses.com\/?p=393"},"modified":"2016-08-01T14:37:17","modified_gmt":"2016-08-01T14:37:17","slug":"lake-michigan-brick-72616","status":"publish","type":"post","link":"https:\/\/nocrappyexcuses.com\/index.php\/2016\/08\/01\/lake-michigan-brick-72616\/","title":{"rendered":"Lake Michigan Brick &#8211; 7\/26\/16"},"content":{"rendered":"<p><a href=\"https:\/\/nocrappyexcuses.com\/wp-content\/uploads\/2016\/08\/Lake-Michigan-2.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/nocrappyexcuses.com\/wp-content\/uploads\/2016\/08\/Lake-Michigan-2-300x169.jpg\" alt=\"Lake-Michigan-2\" width=\"300\" height=\"169\" class=\"aligncenter size-medium wp-image-394\" srcset=\"https:\/\/nocrappyexcuses.com\/wp-content\/uploads\/2016\/08\/Lake-Michigan-2-300x169.jpg 300w, https:\/\/nocrappyexcuses.com\/wp-content\/uploads\/2016\/08\/Lake-Michigan-2.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>After Day 1 of the Kids PT Camp (more on that later), a group of us gathered at Ohio Street Beach for the weekly Open Water Swim (OWS).  As with the last OWS I made it for, we had the Life Time Fitness training groups (about 500 people) with us as well.<\/p>\n<p>Two weeks ago, we had more time for swimming, and we were out in the water for about 45 minutes.  But since it seemed a storm was close, we only had time to do a 1\/2 mile.  Once we got out of the water, I thought my evening workout was done.  However, I was told by my Coach that it was time to go for a run.<\/p>\n<p>So an Achilles runner and I set off down the beach path for a run.  I almost forgot to do the new routine that my Coach had asked me to do, which helps with endurance.  But I remembered before we had gone too far, and it really helped.  We got in 1.5mi after a 1\/2 mile swim and then headed home.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>After Day 1 of the Kids PT Camp (more on that later), a group of us gathered at Ohio Street Beach for the weekly Open Water Swim (OWS). As with the last OWS I made it for, we had the Life Time Fitness training groups (about 500 people) with us as well. Two weeks ago, &hellip; <a href=\"https:\/\/nocrappyexcuses.com\/index.php\/2016\/08\/01\/lake-michigan-brick-72616\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Lake Michigan Brick &#8211; 7\/26\/16<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"","footnotes":""},"categories":[2],"tags":[221,30,179,7,220],"class_list":["post-393","post","type-post","status-publish","format-standard","hentry","category-james","tag-achilles","tag-dare2tri","tag-dare2tri-paratriathlon-club","tag-james-gilliard","tag-lake-michigan"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts\/393","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/comments?post=393"}],"version-history":[{"count":1,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts\/393\/revisions"}],"predecessor-version":[{"id":395,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts\/393\/revisions\/395"}],"wp:attachment":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/media?parent=393"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/categories?post=393"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/tags?post=393"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}