{"id":399,"date":"2016-08-02T12:51:56","date_gmt":"2016-08-02T12:51:56","guid":{"rendered":"https:\/\/nocrappyexcuses.com\/?p=399"},"modified":"2016-08-02T12:51:56","modified_gmt":"2016-08-02T12:51:56","slug":"pushing-forward-73116","status":"publish","type":"post","link":"https:\/\/nocrappyexcuses.com\/index.php\/2016\/08\/02\/pushing-forward-73116\/","title":{"rendered":"Pushing Forward &#8211; 7\/31\/16"},"content":{"rendered":"<p><a href=\"https:\/\/nocrappyexcuses.com\/wp-content\/uploads\/2015\/05\/run.png\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/nocrappyexcuses.com\/wp-content\/uploads\/2015\/05\/run.png\" alt=\"run\" width=\"200\" height=\"195\" class=\"aligncenter size-full wp-image-45\" \/><\/a><\/p>\n<p>As bad weather had scrapped a couple of workouts, a bike\/run brick became just a run on Sunday with Terri.  This time, I remembered to do the pre-run warmup that I should be.  And while it adds more time out there, it seems to be helping.  I&#8217;m still failing on the intervals before we get through the entire workout.  But it does seem to be getting easier in the later parts.<\/p>\n<p>I know it will all come together in the near future.  In the meantime, all I can do is just keep pushing forward&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>As bad weather had scrapped a couple of workouts, a bike\/run brick became just a run on Sunday with Terri. This time, I remembered to do the pre-run warmup that I should be. And while it adds more time out there, it seems to be helping. I&#8217;m still failing on the intervals before we get &hellip; <a href=\"https:\/\/nocrappyexcuses.com\/index.php\/2016\/08\/02\/pushing-forward-73116\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Pushing Forward &#8211; 7\/31\/16<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"","footnotes":""},"categories":[2,3],"tags":[224,7,26,6],"class_list":["post-399","post","type-post","status-publish","format-standard","hentry","category-james","category-terri","tag-3-1-miles","tag-james-gilliard","tag-running","tag-terri-hayes"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts\/399","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/comments?post=399"}],"version-history":[{"count":1,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts\/399\/revisions"}],"predecessor-version":[{"id":400,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts\/399\/revisions\/400"}],"wp:attachment":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/media?parent=399"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/categories?post=399"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/tags?post=399"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}