{"id":406,"date":"2016-08-10T15:46:51","date_gmt":"2016-08-10T15:46:51","guid":{"rendered":"https:\/\/nocrappyexcuses.com\/?p=406"},"modified":"2016-08-10T15:46:51","modified_gmt":"2016-08-10T15:46:51","slug":"failed-brick-8316","status":"publish","type":"post","link":"https:\/\/nocrappyexcuses.com\/index.php\/2016\/08\/10\/failed-brick-8316\/","title":{"rendered":"Failed Brick &#8211; 8\/3\/16"},"content":{"rendered":"<p><a href=\"https:\/\/nocrappyexcuses.com\/wp-content\/uploads\/2015\/05\/fow.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/nocrappyexcuses.com\/wp-content\/uploads\/2015\/05\/fow.jpg\" alt=\"fow\" width=\"248\" height=\"203\" class=\"aligncenter size-full wp-image-42\" \/><\/a><\/p>\n<p>Knowing the schedule for the rest of the week, this was our final work out together before the race.  For it, we had a swim\/run brick planned out.  The swim went well, with us getting about 800m in.  However, the run did not.  About 1\/2 way though, my ankles started to hurt.  We made it back without any real incident; just not the brick that was planned.<\/p>\n<p>I will be taking it easy (RICE) between now and the race on Sunday.  I am confident that things will go well on Sunday!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Knowing the schedule for the rest of the week, this was our final work out together before the race. For it, we had a swim\/run brick planned out. The swim went well, with us getting about 800m in. However, the run did not. About 1\/2 way though, my ankles started to hurt. We made it &hellip; <a href=\"https:\/\/nocrappyexcuses.com\/index.php\/2016\/08\/10\/failed-brick-8316\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Failed Brick &#8211; 8\/3\/16<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"","footnotes":""},"categories":[2,3],"tags":[227,7,43,41,6],"class_list":["post-406","post","type-post","status-publish","format-standard","hentry","category-james","category-terri","tag-brick","tag-james-gilliard","tag-run","tag-swim","tag-terri-hayes"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts\/406","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/comments?post=406"}],"version-history":[{"count":1,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts\/406\/revisions"}],"predecessor-version":[{"id":407,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts\/406\/revisions\/407"}],"wp:attachment":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/media?parent=406"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/categories?post=406"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/tags?post=406"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}