{"id":44,"date":"2015-05-05T04:54:48","date_gmt":"2015-05-05T04:54:48","guid":{"rendered":"https:\/\/nocrappyexcuses.com\/?p=44"},"modified":"2015-05-05T04:55:15","modified_gmt":"2015-05-05T04:55:15","slug":"a-brief-jog","status":"publish","type":"post","link":"https:\/\/nocrappyexcuses.com\/index.php\/2015\/05\/05\/a-brief-jog\/","title":{"rendered":"A brief jog…"},"content":{"rendered":"

\"run\"<\/a><\/p>\n


\nEarlier today, we went for a ‘brief’ run. I say brief, because most of our recent runs have been 5+ miles. However, since Terri was going to take me shopping and help with nutrition afterwards, this was a shorter one.<\/p>\n

Several interesting notes \/ thoughts from the run:
\n1) If you’re a biker, and you don’t have the common courtesy to call out ‘passing on the left’ as you come up behind runners, you definitely deserve to be cited by the Karma Police.<\/p>\n

2) Forgetting to empty your pockets before you run makes for a more interesting run. I forgot that I had my Pebble in my pocket until we had already left the car. So I had to do the run with an extra 4-5lb weight in my pocket.<\/p>\n

3) Finish lines may seem closer than they actually are. \ud83d\ude42 We still had about 1\/3 of a mile to go when we got back to the normal finish line, so we went further in the other direction.<\/p>\n

4) Hats may confuse dogs. While running, we encountered a dog that couldn’t make up his mind. He wanted to come up to us and his tail was wagging (universal sign for ‘hi, I’m friendly, pet me’), but he was growling when he came up to us. We went on from there.<\/p>\n

4m – 50:50 (12:43 pace)<\/p>\n","protected":false},"excerpt":{"rendered":"

Earlier today, we went for a ‘brief’ run. I say brief, because most of our recent runs have been 5+ miles. However, since Terri was going to take me shopping and help with nutrition afterwards, this was a shorter one. Several interesting notes \/ thoughts from the run: 1) If you’re a biker, and you … Continue reading A brief jog…<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"","footnotes":""},"categories":[2,3],"tags":[7,27,26,6],"class_list":["post-44","post","type-post","status-publish","format-standard","hentry","category-james","category-terri","tag-james-gilliard","tag-naperville","tag-running","tag-terri-hayes"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts\/44","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/comments?post=44"}],"version-history":[{"count":2,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts\/44\/revisions"}],"predecessor-version":[{"id":47,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts\/44\/revisions\/47"}],"wp:attachment":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/media?parent=44"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/categories?post=44"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/tags?post=44"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}