{"id":508,"date":"2017-04-10T03:01:08","date_gmt":"2017-04-10T03:01:08","guid":{"rendered":"https:\/\/nocrappyexcuses.com\/?p=508"},"modified":"2017-04-10T03:01:08","modified_gmt":"2017-04-10T03:01:08","slug":"national-beatings-weeks-3-4-328-4917","status":"publish","type":"post","link":"https:\/\/nocrappyexcuses.com\/index.php\/2017\/04\/10\/national-beatings-weeks-3-4-328-4917\/","title":{"rendered":"National Beatings – Weeks 3 & 4 (3\/28 – 4\/9\/17)"},"content":{"rendered":"

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[Still not me in above photo, but pushing towards being in a similar one this summer.]<\/p>\n

“When life looks like easy street, there is danger at your door.” (Grateful Dead) Or in other words, when things look like they’re going well, you have to guard against yourself. The focus needs to stay on your training plan even when you think things are going better than expected — or worse.<\/p>\n

For me, the last two weeks have been a struggle. I haven’t gotten in enought workouts between work and other personal things. But there’s no use in dwelling on that — the better use of time is to get back on the horse. And that’s what I’ll be doing this week.<\/p>\n

One of the most important points of the last two weeks has been learning to listen to my body, both current and future. Last year, I would have pushed myself and kept an April triathlon on the schedule. But this year, I’m being more realistic. While I wanted 3 shots at qualifying for Nationals, I will focus on having two strong ones. <\/p>\n

Maybe a better way to look at it is accountability. If I had been able to keep on track the last two weeks, then I would be further along. The April triathlon would have been a stretch race, but a realistic stretch. But because I missed so many workouts the last two weeks, my ‘penalty’ was scratching that race off.<\/p>\n","protected":false},"excerpt":{"rendered":"

[Still not me in above photo, but pushing towards being in a similar one this summer.] “When life looks like easy street, there is danger at your door.” (Grateful Dead) Or in other words, when things look like they’re going well, you have to guard against yourself. The focus needs to stay on your training … Continue reading National Beatings – Weeks 3 & 4 (3\/28 – 4\/9\/17)<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"","footnotes":""},"categories":[2],"tags":[285,7,281],"class_list":["post-508","post","type-post","status-publish","format-standard","hentry","category-james","tag-accountability","tag-james-gilliard","tag-national-beatings"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts\/508","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/comments?post=508"}],"version-history":[{"count":1,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts\/508\/revisions"}],"predecessor-version":[{"id":509,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts\/508\/revisions\/509"}],"wp:attachment":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/media?parent=508"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/categories?post=508"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/tags?post=508"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}