{"id":572,"date":"2017-08-14T17:39:15","date_gmt":"2017-08-14T17:39:15","guid":{"rendered":"https:\/\/nocrappyexcuses.com\/?p=572"},"modified":"2017-08-14T18:03:24","modified_gmt":"2017-08-14T18:03:24","slug":"572","status":"publish","type":"post","link":"https:\/\/nocrappyexcuses.com\/index.php\/2017\/08\/14\/572\/","title":{"rendered":"Naperville Tri – 8\/6\/17"},"content":{"rendered":"

\"\"<\/a><\/p>\n

Since I started competing in races in 2014, a beer has always followed the race. Whether it\u2019s included with part of the post-race party or it\u2019s the first thing I grab when I get home, I\u2019m celebrating the finish pretty quickly after the race. This routine changed after Naperville though \u2013 more on that at the end.<\/p>\n

Naperville was the first official Triathlon that I did, and has become my favorite since. Not just because it\u2019s done really well (between PEM and ET), but also because it gives me an opportunity to publicly thank the local businesses that help \/ have helped to support me. I would not be at this point without the support from ALL of them, and I\u2019m extremely grateful to them.<\/p>\n

As in years past, everything got set up so Terri could guide for me. We got some practice in on the \u2018new\u2019 tandem and with the new gear, and were set to go for the race. On race morning, when we set up in transition, Terri noticed someone had majorly misracked (it goes 17, 18; not 17, xxxx). We headed to the beach start believing that an official would notice it and handle.<\/p>\n

We started after the elite racers and got into the \u2018full contact\u2019 swim melee. So many people trying to climb over \/ swim over us like every year in Naperville so far. And I could swear that near the final buoy that another athlete physically pulled me upright out of the water. This is a perfect example of where rule K.48 would have been very helpful. Even with these extra obstacles, the swim \/ 100 was right on target.<\/p>\n

After transition, we headed out onto the tandem for 12.4 miles (two loops). Things went well, although it\u2019s apparent that I need to get the saddle addressed before 2018. My lower region keeps falling asleep \/ getting uncomfortable mid race. And for a sprint race, I\u2019m not going to add another 10 minutes for on\/off of bike bibs.<\/p>\n

Up until we headed out on the run, it had been cloudy and cool. But as we started out, the sun broke through and it heated up. The first 1.5 miles wasn\u2019t too bad, but I did have to stop at about that point to stretch out. I also had the same feet tightening up issue I\u2019ve had all year. Even though it wasn\u2019t a great run, still better than several from this season. We finished about 5 minutes faster than 2016.<\/p>\n

A few notes from \/ post race —
\n1) The new nutrition program worked out well, including the \u2018emergency\u2019 capsules. I will continue to use that going forward.<\/p>\n

2) That the Karma Police always gets their man (or woman). Looking at the results, it appears the person who grossly misracked was DQed. Moral of the story is play by the rules\u2026<\/p>\n

3) I\u2019m not sure which part of the race did it to me, but for the rest of Sunday my body was in pain. When we made stops headed north, I think my limping shuffle probably imitated that of an 80+ year old\u2026<\/p>\n

So back to where I started this blog \u2013 post-race beer. The timing just happened to work that we were headed up to WI that afternoon where a pony keg of local beer (Tribute Brewing Company<\/a>) was waiting. So instead of having the standard PBR at home, I waited a long time for the Tribute pint. Yes, the beer is that good, and yes, the wait was well worth it!<\/p>\n

Early bird registration is open for 2018 if you’d like to join us next year! Register on web site<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Since I started competing in races in 2014, a beer has always followed the race. Whether it\u2019s included with part of the post-race party or it\u2019s the first thing I grab when I get home, I\u2019m celebrating the finish pretty quickly after the race. This routine changed after Naperville though \u2013 more on that at … Continue reading Naperville Tri – 8\/6\/17<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"","footnotes":""},"categories":[2,3],"tags":[30,157,7,302,95,6],"class_list":["post-572","post","type-post","status-publish","format-standard","hentry","category-james","category-terri","tag-dare2tri","tag-experience-triathlon","tag-james-gilliard","tag-naperville-sprint","tag-pem","tag-terri-hayes"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts\/572","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/comments?post=572"}],"version-history":[{"count":5,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts\/572\/revisions"}],"predecessor-version":[{"id":578,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts\/572\/revisions\/578"}],"wp:attachment":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/media?parent=572"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/categories?post=572"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/tags?post=572"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}