{"id":687,"date":"2018-07-16T23:04:26","date_gmt":"2018-07-16T23:04:26","guid":{"rendered":"https:\/\/nocrappyexcuses.com\/?p=687"},"modified":"2018-07-16T23:04:26","modified_gmt":"2018-07-16T23:04:26","slug":"lake-zurich-tri-7-8-18","status":"publish","type":"post","link":"https:\/\/nocrappyexcuses.com\/index.php\/2018\/07\/16\/lake-zurich-tri-7-8-18\/","title":{"rendered":"Lake Zurich Tri (7\/8\/18)"},"content":{"rendered":"

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My plan after PT Nationals was to hit it hard and crush the next race (Lake Zurich). But with work and other chaos, I unfortunately got little training in during the two week period. But with the success to this point, I wasn’t worried about the race.<\/p>\n

After getting transition set up, we got in the water for a brief practice swim. The drift came up then, but we at least worked out all of the signals to try and correct it.<\/p>\n

The swim went about as expected — the drift added much more distance than it should have. I can accept it adding 30 – 60 seconds, but in this race it was at least 8 minutes. Something that needs to be addressed in order for me to keep moving forward; and quickly.<\/p>\n

Last year, the bike course was an out and back, with a couple of harry corners. This year, even though they changed it to a loop, one of those corners still existed. We had to contend with a moving truck on the course that didn’t realize it was a bad idea to pull out as we were on an uphill. But it still went well overall. Especially since this year I was much more confident on the downhils. Last year, we coasted on almost all of them; this year, we pedalled through almost all.<\/p>\n

And then there was run… With the loop bike course, the run was reversed. This meant running up two large hills early on into the run instead of running up them at about 2 and 2 3\/8 miles in. It was still a decent run, even considering that I couldn’t really see the course the last 800 – 1000 yeards. Running through planters and shadows would have been impossible without Lee’s help.<\/p>\n

While there were some hiccups, I did improve on 2017’s time by 9 minutes. I also got to see one of my friends win their AG (25-29).<\/p>\n

IMO, one very big improvement from 2017 to 2018 was putting Mr. Mic (Dave Kappas) on the PA. Night and day difference, IMO. <\/p>\n","protected":false},"excerpt":{"rendered":"

My plan after PT Nationals was to hit it hard and crush the next race (Lake Zurich). But with work and other chaos, I unfortunately got little training in during the two week period. But with the success to this point, I wasn’t worried about the race. After getting transition set up, we got in … Continue reading Lake Zurich Tri (7\/8\/18)<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"","footnotes":""},"categories":[2],"tags":[176,157,7],"class_list":["post-687","post","type-post","status-publish","format-standard","hentry","category-james","tag-et","tag-experience-triathlon","tag-james-gilliard"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts\/687","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/comments?post=687"}],"version-history":[{"count":1,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts\/687\/revisions"}],"predecessor-version":[{"id":689,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts\/687\/revisions\/689"}],"wp:attachment":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/media?parent=687"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/categories?post=687"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/tags?post=687"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}