{"id":693,"date":"2018-07-16T23:12:05","date_gmt":"2018-07-16T23:12:05","guid":{"rendered":"https:\/\/nocrappyexcuses.com\/?p=693"},"modified":"2018-07-16T23:12:05","modified_gmt":"2018-07-16T23:12:05","slug":"i-see-you-endure-it-10k-7-15-18","status":"publish","type":"post","link":"https:\/\/nocrappyexcuses.com\/index.php\/2018\/07\/16\/i-see-you-endure-it-10k-7-15-18\/","title":{"rendered":"I See You (Endure It 10K) (7\/15\/18)"},"content":{"rendered":"<p><a href=\"https:\/\/nocrappyexcuses.com\/wp-content\/uploads\/2018\/07\/EndureIt.png\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/nocrappyexcuses.com\/wp-content\/uploads\/2018\/07\/EndureIt.png\" alt=\"\" width=\"410\" height=\"404\" class=\"aligncenter size-full wp-image-694\" srcset=\"https:\/\/nocrappyexcuses.com\/wp-content\/uploads\/2018\/07\/EndureIt.png 410w, https:\/\/nocrappyexcuses.com\/wp-content\/uploads\/2018\/07\/EndureIt-300x296.png 300w\" sizes=\"auto, (max-width: 410px) 100vw, 410px\" \/><\/a><\/p>\n<p>Earlier this summer, I saw an interesting new race concept get posted.  It was a Team 10K, where team members swap off at each 400.  After seeing the success I had at camp with doing sub 2:30 4x 400 repeats, I decided to give it a go.<\/p>\n<p>So team I See You was formed with Owen as the other half and Eric and Chris as the respective guides.  Even though I knew the rest periods would be short (90s &#8211; 1:45 max), I was still excited to do it.  And I believed I could negative split like I had at camp.<\/p>\n<p>However, the breaks were not long enough to allow for the negative splitting.  For the most part, by the time I was able to get liquids and catch my breath, Owen\/Eric were 3\/4s of the way around.  Even still, all except two were below my best 5K pace.  I did negative split the final one.<\/p>\n<p>While it was hot and while it was a grind, I had a tremendous amount of fun.  Also the consistent grind kept me from losing focus, as I had maybe 15-20 seconds to think about running the next lap before it actually happened.  I look forward to doing it again next year!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Earlier this summer, I saw an interesting new race concept get posted. It was a Team 10K, where team members swap off at each 400. After seeing the success I had at camp with doing sub 2:30 4x 400 repeats, I decided to give it a go. So team I See You was formed with &hellip; <a href=\"https:\/\/nocrappyexcuses.com\/index.php\/2018\/07\/16\/i-see-you-endure-it-10k-7-15-18\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">I See You (Endure It 10K) (7\/15\/18)<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"","footnotes":""},"categories":[2],"tags":[332,7,331],"class_list":["post-693","post","type-post","status-publish","format-standard","hentry","category-james","tag-endure-it","tag-james-gilliard","tag-team-10k"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts\/693","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/comments?post=693"}],"version-history":[{"count":1,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts\/693\/revisions"}],"predecessor-version":[{"id":695,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts\/693\/revisions\/695"}],"wp:attachment":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/media?parent=693"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/categories?post=693"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/tags?post=693"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}