{"id":696,"date":"2018-07-16T23:17:48","date_gmt":"2018-07-16T23:17:48","guid":{"rendered":"https:\/\/nocrappyexcuses.com\/?p=696"},"modified":"2018-07-16T23:18:18","modified_gmt":"2018-07-16T23:18:18","slug":"6-months-later","status":"publish","type":"post","link":"https:\/\/nocrappyexcuses.com\/index.php\/2018\/07\/16\/6-months-later\/","title":{"rendered":"6 Months Later (7\/16\/18)"},"content":{"rendered":"

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6 months ago, I was introduced to Chris Holley of Evolution Multisport at a Triathlon camp when I needed a pilot\/guide for the week. I’ve been struggling with weight for more than 25 years, so I was interested to hear more about his success. As we talked both during and after camp, he provided helpful information. <\/p>\n

I’ll be honest, in the beginning, it was hard. There were several times in the first couple weeks that I just said ‘screw it’ and went back to how I had been eating prior to camp. What stopped me from doing so was his encouragement and slowly starting to see a few early signs. So I didn’t give in to falling back into what was ‘comfortable’, even though it meant giveng up some foods I really liked.<\/p>\n

Since that point, I’ve seen his help and advice pay off. I’ve seen all of my race times go down, the runs are getting easier, and yesterday I was able to do 12 x 400 repeats with only 90 second rests. That is after struggling to do single 400s in January as part of bike\/run bricks. And the weight has come off and stayed off.<\/p>\n

I am grateful that I was introduced to Chris. I would strongly suggest working with him if you want to get better, faster and fit!<\/p>\n","protected":false},"excerpt":{"rendered":"

6 months ago, I was introduced to Chris Holley of Evolution Multisport at a Triathlon camp when I needed a pilot\/guide for the week. I’ve been struggling with weight for more than 25 years, so I was interested to hear more about his success. As we talked both during and after camp, he provided helpful … Continue reading 6 Months Later (7\/16\/18)<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-696","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts\/696","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/comments?post=696"}],"version-history":[{"count":2,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts\/696\/revisions"}],"predecessor-version":[{"id":699,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts\/696\/revisions\/699"}],"wp:attachment":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/media?parent=696"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/categories?post=696"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/tags?post=696"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}