{"id":72,"date":"2015-06-08T00:23:49","date_gmt":"2015-06-08T00:23:49","guid":{"rendered":"https:\/\/nocrappyexcuses.com\/?p=72"},"modified":"2015-06-08T00:23:49","modified_gmt":"2015-06-08T00:23:49","slug":"oswego-bricks","status":"publish","type":"post","link":"https:\/\/nocrappyexcuses.com\/index.php\/2015\/06\/08\/oswego-bricks\/","title":{"rendered":"Oswego Bricks"},"content":{"rendered":"<p><a href=\"https:\/\/nocrappyexcuses.com\/wp-content\/uploads\/2015\/04\/oc.png\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/nocrappyexcuses.com\/wp-content\/uploads\/2015\/04\/oc.png\" alt=\"oc\" width=\"194\" height=\"109\" class=\"aligncenter size-full wp-image-34\" \/><\/a><\/p>\n<p>Yesterday, we headed over to Oswego for a bike\/run brick session.  We did about 9 miles on the bike through the Fox Valley Trail.  As always, <a href=\"http:\/\/www.oswegocyclery.com\/\" TARGET=\"_blank\">Oswego Cyclery<\/a> lent us the tandem for the day.  I am so grateful for Art continuing to let us use it!<\/p>\n<p>Montgomery still needs to fix their part of the path.  It&#8217;s got so many bumps in it that I joking said to Terri &#8216;stop saying bump &#8211; just say no bump when there isn&#8217;t one.&#8217;  As soon as I can figure out exactly who to report that to, I will be sending an e-mail.  Everything I&#8217;ve found so far points to Aurora instead of Montgomery.<\/p>\n<p>After the last bike\/run brick, I could barely run.  On this one, I was able to do small stretches before the jello in my legs took over and I had to walk.  As we were headed back into the park, a couple of guys called &#8216;where&#8217;s the double bike?&#8217;, so we&#8217;re evidently getting noticed in Oswego when we ride. \ud83d\ude42  We only did 2 miles of the &#8216;run&#8217; because today was a planned swim.  More on that in the next post&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yesterday, we headed over to Oswego for a bike\/run brick session. We did about 9 miles on the bike through the Fox Valley Trail. As always, Oswego Cyclery lent us the tandem for the day. I am so grateful for Art continuing to let us use it! Montgomery still needs to fix their part of &hellip; <a href=\"https:\/\/nocrappyexcuses.com\/index.php\/2015\/06\/08\/oswego-bricks\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Oswego Bricks<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"","footnotes":""},"categories":[2,3],"tags":[7,37,19,21,6],"class_list":["post-72","post","type-post","status-publish","format-standard","hentry","category-james","category-terri","tag-james-gilliard","tag-oswego","tag-oswego-cyclery","tag-tandem","tag-terri-hayes"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts\/72","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/comments?post=72"}],"version-history":[{"count":1,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts\/72\/revisions"}],"predecessor-version":[{"id":73,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts\/72\/revisions\/73"}],"wp:attachment":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/media?parent=72"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/categories?post=72"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/tags?post=72"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}