{"id":732,"date":"2018-11-10T17:30:41","date_gmt":"2018-11-10T17:30:41","guid":{"rendered":"https:\/\/nocrappyexcuses.com\/?p=732"},"modified":"2018-11-10T18:08:20","modified_gmt":"2018-11-10T18:08:20","slug":"minion-mania-race-to-d-c-5k-11-10-18","status":"publish","type":"post","link":"https:\/\/nocrappyexcuses.com\/index.php\/2018\/11\/10\/minion-mania-race-to-d-c-5k-11-10-18\/","title":{"rendered":"Minion Mania (Run to D.C. 5K) – 11\/10\/18"},"content":{"rendered":"

\"\"<\/a><\/p>\n

The Minion police have finally caught up with me. WHo’s got an alibi for me? \ud83d\ude09<\/p>\n

This was my 2nd offseason 5K, and it went better than the first. Mainly because there wasn’t Mt. Roosevelt to contend with… But in return for only minor \/ more reasonable hills, the cold piper had to be paid. <\/p>\n

After meeting with Jen, we went outside a few minutes early to acclimate. Having stood on concrete in cold weather for hours in the past, I wasn’t too concerned. Then the wind really kicked up, and my attitude was ‘screw it until it’s about to start’. So once everyone else exited to start, so did we.<\/p>\n

For about the first 1\/10th of a mile, we had other people around us. And then it was like our own race for 3 miles. Sure, there were lots of other runners out there, but we didn’t see a single one until we went back inside post-race.<\/p>\n

A week ago, it was at about the 2 mi mark when things started to fall apart a little. Today, it was close to 2.65mi. And unlike last week, it only took about 30-45 seconds to regroup and get back to running. Overall, it was one of the more complete 5Ks that I’ve run this year.<\/p>\n

I’ve got one final 5K to wrap up my 2018 season. And then it’s on to 2019. Did I mention that there’s no real ‘offseason’? \ud83d\ude00<\/p>\n","protected":false},"excerpt":{"rendered":"

The Minion police have finally caught up with me. WHo’s got an alibi for me? \ud83d\ude09 This was my 2nd offseason 5K, and it went better than the first. Mainly because there wasn’t Mt. Roosevelt to contend with… But in return for only minor \/ more reasonable hills, the cold piper had to be paid. … Continue reading Minion Mania (Run to D.C. 5K) – 11\/10\/18<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"","footnotes":""},"categories":[2],"tags":[315,7],"class_list":["post-732","post","type-post","status-publish","format-standard","hentry","category-james","tag-achilles-chicago","tag-james-gilliard"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts\/732","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/comments?post=732"}],"version-history":[{"count":3,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts\/732\/revisions"}],"predecessor-version":[{"id":736,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts\/732\/revisions\/736"}],"wp:attachment":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/media?parent=732"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/categories?post=732"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/tags?post=732"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}