{"id":784,"date":"2019-04-19T21:45:03","date_gmt":"2019-04-19T21:45:03","guid":{"rendered":"https:\/\/nocrappyexcuses.com\/?p=784"},"modified":"2019-04-19T21:45:03","modified_gmt":"2019-04-19T21:45:03","slug":"lakeshore-5k-4-13-19","status":"publish","type":"post","link":"https:\/\/nocrappyexcuses.com\/index.php\/2019\/04\/19\/lakeshore-5k-4-13-19\/","title":{"rendered":"Lakeshore 5K – 4\/13\/19"},"content":{"rendered":"\n
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While ‘Chicago Spring’ hasn’t arrived yet (roughly May 1st), it’s at least getting nicer out. Nice enough that the outdoor running season is in full swing! This was my 2nd Chicago race of the spring.<\/p>\n\n\n\n

To this point, every race that I’ve done at Montrose Harbor has started from the same place. So that’s where I went when I first showed up. Thankfully, there was plenty of time to get over to where the start actually was. <\/p>\n\n\n\n

Once Rob and I met up and did all of the pre-race stuff, we headed over to the starting grid. Apparently someone didn’t get the memo that 2000 – 2500 people running in the street means that you DO NOT drive your car down it. Instead, you wait a couple minutes for people to pass. But since they didn’t, we had to contend with that hazard within the first 100-200 feet.<\/p>\n\n\n\n

After we had cleared that, the first mile was still a challenge. This was because I unintentionally kept going far too fast. Even with Rob having to pull me back several times, it was still about an 11 min mile. <\/p>\n\n\n\n

From the start of the second mile through the hill, things went well and standard. Mt. Roosevelt is absolutely, positively no fun; but at least it’s on pavement. The hill that was at about 2.6mi was very similar, except entirely on grass. I made it about 1\/2-2\/3rds of the way up before I had to stop. Rob’s encouragement helped me to re-start the run after 10-15 seconds instead of truly walking. <\/p>\n\n\n\n

Once we were over the hill, it was a decent downhill and a lap around the track to finish. Even with the hill challenge, it was still a solid race.<\/p>\n\n\n\n

Thanks to Achilles Chicago for their support and Rob for guiding for me!<\/p>\n\n\n\n

GoAchilles #AchillesChicago<\/h1>\n","protected":false},"excerpt":{"rendered":"

While ‘Chicago Spring’ hasn’t arrived yet (roughly May 1st), it’s at least getting nicer out. Nice enough that the outdoor running season is in full swing! This was my 2nd Chicago race of the spring. To this point, every race that I’ve done at Montrose Harbor has started from the same place. So that’s where … Continue reading Lakeshore 5K – 4\/13\/19<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-784","post","type-post","status-publish","format-standard","hentry","category-james"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts\/784","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/comments?post=784"}],"version-history":[{"count":1,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts\/784\/revisions"}],"predecessor-version":[{"id":786,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts\/784\/revisions\/786"}],"wp:attachment":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/media?parent=784"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/categories?post=784"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/tags?post=784"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}