{"id":84,"date":"2015-06-19T06:17:21","date_gmt":"2015-06-19T06:17:21","guid":{"rendered":"https:\/\/nocrappyexcuses.com\/?p=84"},"modified":"2015-06-19T06:55:07","modified_gmt":"2015-06-19T06:55:07","slug":"a-badass-coach","status":"publish","type":"post","link":"https:\/\/nocrappyexcuses.com\/index.php\/2015\/06\/19\/a-badass-coach\/","title":{"rendered":"A Badass Coach&#8230;"},"content":{"rendered":"<p><a href=\"https:\/\/nocrappyexcuses.com\/wp-content\/uploads\/2015\/06\/ba.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/nocrappyexcuses.com\/wp-content\/uploads\/2015\/06\/ba-300x300.jpg\" alt=\"ba\" width=\"300\" height=\"300\" class=\"aligncenter size-medium wp-image-85\" srcset=\"https:\/\/nocrappyexcuses.com\/wp-content\/uploads\/2015\/06\/ba-300x300.jpg 300w, https:\/\/nocrappyexcuses.com\/wp-content\/uploads\/2015\/06\/ba-150x150.jpg 150w, https:\/\/nocrappyexcuses.com\/wp-content\/uploads\/2015\/06\/ba.jpg 550w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>I couldn&#8217;t find a sport specific one (running, cycling, etc.), so I went with this one.  It&#8217;s probably more spot on though&#8230; \ud83d\ude09<\/p>\n<p>For those of you who haven&#8217;t caught on by now, Terri is my [badass] coach.  There are many things that make her a badass, but this is just one example.  On Sunday, her day started at 4A, she was at transition at 5, swam 800m as part of a Tri relay, and then picked me up for training.  Which consisted of at least 600m in the pool and about 2mi of run\/walk.<\/p>\n<p>We had a much clearer path on Sunday than we had last week.  After about 75-90 minutes in the normal area (4-5 feet), I decided to give the deep water a try.  The Tri in August will go from 0 depth to 15 feet in M layouts, so I need to get into the deep water.  I think that I should have stopped two laps before we did, as I was far beyond spent on the run.<\/p>\n<p>I was done for the day after the training session, and spent most of the day sleeping.  But not her &#8211; she caught her 4th or 11th wind and just went onto the next thing.  So when you see me say &#8216;badass coach&#8217; in the future, you&#8217;ll know what I mean&#8230; \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I couldn&#8217;t find a sport specific one (running, cycling, etc.), so I went with this one. It&#8217;s probably more spot on though&#8230; \ud83d\ude09 For those of you who haven&#8217;t caught on by now, Terri is my [badass] coach. There are many things that make her a badass, but this is just one example. On Sunday, &hellip; <a href=\"https:\/\/nocrappyexcuses.com\/index.php\/2015\/06\/19\/a-badass-coach\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">A Badass Coach&#8230;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"","footnotes":""},"categories":[2,3],"tags":[45,44,33,7,6],"class_list":["post-84","post","type-post","status-publish","format-standard","hentry","category-james","category-terri","tag-badass","tag-badass-coach","tag-centennial-beach","tag-james-gilliard","tag-terri-hayes"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts\/84","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/comments?post=84"}],"version-history":[{"count":2,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts\/84\/revisions"}],"predecessor-version":[{"id":94,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts\/84\/revisions\/94"}],"wp:attachment":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/media?parent=84"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/categories?post=84"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/tags?post=84"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}