{"id":859,"date":"2019-11-21T16:40:32","date_gmt":"2019-11-21T16:40:32","guid":{"rendered":"https:\/\/nocrappyexcuses.com\/?p=859"},"modified":"2019-11-21T16:40:32","modified_gmt":"2019-11-21T16:40:32","slug":"hot-chocolate-15k-11-3-19","status":"publish","type":"post","link":"https:\/\/nocrappyexcuses.com\/index.php\/2019\/11\/21\/hot-chocolate-15k-11-3-19\/","title":{"rendered":"Hot Chocolate 15K &#8211; 11\/3\/19"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"457\" height=\"640\" src=\"https:\/\/nocrappyexcuses.com\/wp-content\/uploads\/2019\/11\/HC19.jpeg\" alt=\"\" class=\"wp-image-860\" srcset=\"https:\/\/nocrappyexcuses.com\/wp-content\/uploads\/2019\/11\/HC19.jpeg 457w, https:\/\/nocrappyexcuses.com\/wp-content\/uploads\/2019\/11\/HC19-214x300.jpeg 214w\" sizes=\"auto, (max-width: 457px) 100vw, 457px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">With a half marathon planned in early 2020, I decided to &#8216;upgrade&#8217; from the 5K to the 15K distance.  I knew it might not be pretty, but I didn&#8217;t envision what happened occurring.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Because of how early we had to be there pre-race, I stayed with friends Saturday night.  But it still meant getting up before 5AM to get there in time.  They did a really nice presentation with a Make-A-Wish recipient pre-race, and Dave gave us a shout out prior to starting.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Last year, we were in the dark (Lower Wacker?) for about a 1\/2 mile.  This year, it seemed like we were down there for at least a mile, if not more.  During that dark run, I had to completely rely on Rob to be my eyes since I could see little.  As we emerged from the drak and made the first aid station stop, things felt just fine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As we continued on though, issues started to happen.  By about 2.75 (where the 5K \/ 15K split was), my feet started hurting.  Getting hydration and gels in at about 3.25 helped with that though, and I was OK until about 4.5.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">After that point, what started in the feet had worked upwards a bit.  From about 4.5 to 6, it was a decent walk\/run.  But after 6, I was having to constantly stop to stretch things out.  And by 7.5, I was in so much pain I couldn&#8217;t run.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">At that point, the main thought in my mind was &#8216;I don&#8217;t care if I have to crawl, I&#8217;m finishing the race.&#8217;  As we hit 9, the next thought was &#8216;I don&#8217;t care how much pain I&#8217;m in, I am running this in so there are decent photos for Achilles.&#8217;  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">While it wasn&#8217;t a great day, I&#8217;m grateful to Achilles Chicago for all of their support and Rob for guiding \/ his continual support throughout the race.  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>With a half marathon planned in early 2020, I decided to &#8216;upgrade&#8217; from the 5K to the 15K distance. I knew it might not be pretty, but I didn&#8217;t envision what happened occurring. Because of how early we had to be there pre-race, I stayed with friends Saturday night. But it still meant getting up &hellip; <a href=\"https:\/\/nocrappyexcuses.com\/index.php\/2019\/11\/21\/hot-chocolate-15k-11-3-19\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Hot Chocolate 15K &#8211; 11\/3\/19<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"","footnotes":""},"categories":[2],"tags":[315,364,366],"class_list":["post-859","post","type-post","status-publish","format-standard","hentry","category-james","tag-achilles-chicago","tag-hot-chocolate-15k","tag-rob-becker"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts\/859","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/comments?post=859"}],"version-history":[{"count":1,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts\/859\/revisions"}],"predecessor-version":[{"id":861,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts\/859\/revisions\/861"}],"wp:attachment":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/media?parent=859"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/categories?post=859"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/tags?post=859"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}