{"id":962,"date":"2021-01-05T02:19:53","date_gmt":"2021-01-05T02:19:53","guid":{"rendered":"https:\/\/nocrappyexcuses.com\/?p=962"},"modified":"2021-01-05T02:23:53","modified_gmt":"2021-01-05T02:23:53","slug":"2020-year-end-and-looking-forward","status":"publish","type":"post","link":"https:\/\/nocrappyexcuses.com\/index.php\/2021\/01\/05\/2020-year-end-and-looking-forward\/","title":{"rendered":"2020 Year End &#8212; and looking forward"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/nocrappyexcuses.com\/wp-content\/uploads\/2021\/01\/2020b.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/nocrappyexcuses.com\/wp-content\/uploads\/2021\/01\/2020b.jpg\" alt=\"\" class=\"wp-image-963\" srcset=\"https:\/\/nocrappyexcuses.com\/wp-content\/uploads\/2021\/01\/2020b.jpg 800w, https:\/\/nocrappyexcuses.com\/wp-content\/uploads\/2021\/01\/2020b-300x300.jpg 300w, https:\/\/nocrappyexcuses.com\/wp-content\/uploads\/2021\/01\/2020b-150x150.jpg 150w, https:\/\/nocrappyexcuses.com\/wp-content\/uploads\/2021\/01\/2020b-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">[Image from Last Week Tonight with John Oliver. Full video: https:\/\/www.youtube.com\/watch?v=y23ur1rHInw ]<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Like many, I was happy to see the calendar roll over Friday morning. As I mentioned throughout 2020, it was a struggle for me at times. However, I did what I could &#8212; and I made it through.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">While I don&#8217;t want to dwell on the year that wasn&#8217;t, there are a few things I did want to say about it before looking forward to 2021.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">First and foremost, THANK YOU to all of those who supported me throughout the year. This includes teams, supporters, guides and a long list of others. Even though 2020 didn&#8217;t turn out as planned, your assistance and support helped me to succeed during what opportunities there were.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Secondly, a huge thank you to a local business. In the stress that came from all the changes, having &#8216;safety release valves&#8217; were key. One of these was ordering from the local Dominos. Yes, I realize that constant pizza isn&#8217;t on the normal training menu. However, 2020 was far from &#8216;normal&#8217;. Knowing that I would have a hot, delicious and well made pizza because of Ray Montez and his team made it easier to get through the challenges of the week.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Finally, I realized that while I couldn&#8217;t control what I lost in 2020, I could get ready for 2021. To that end, I focused on getting additional training in where I could. I also looked at putting in a base so that I would be ready for 2021 &#8212; whenever it started.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Now that I&#8217;ve gotten through that, I want to look forward. As a summary, here&#8217;s what I&#8217;m focusing on:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>A projected schedule of more than 30 races (5Ks, 10Ks, Sprints, Olympic, 70.3s, Aquathons, Duathalons) and camps throughout the country. While there won&#8217;t be an Indoor Triathlon season, I believe that things will start to come back in early April when my outdoor season would start.<br><\/li><li>Focusing on strength and recovery. As the training and racing have increased, so have the minor aches. And with a long season for 2021, I know they&#8217;ll be there again. To deal with that, I&#8217;ve purchased a full compression kit &#8212; more on that in a future blog post. I also have other strength tools (exercise bands, weighted ball, etc.) that I&#8217;ll be using to address the strength issues.<br><\/li><li>Focusing on a year-long training challenge. With a minimal amount of racing opportunities (running only) right now, I need to be focusing on training. In the past, it&#8217;s been easy to get distracted and lose focus in the off-season. This year, I&#8217;ve signed up for the VirtuALL Distance Challenge to help keep the focus. I&#8217;m currently working towards completing American Samoa, and will see how much I can complete during the year. If you want to join me, you can register <a rel=\"noreferrer noopener\" href=\"http:\/\/tinyurl.com\/ILBRSVC\" target=\"_blank\">here<\/a>.<br><\/li><li>Completing my 2021 season goals. The first step is to qualify for Paratriathlon Nationals and we&#8217;ll go from there. I&#8217;m also nervously excited to do my first 70.3s (relay first and then full).<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">I am looking forward to 2021. Follow the blog and my <a href=\"http:\/\/fb.me\/\" target=\"_blank\" rel=\"noreferrer noopener\">Facebook<\/a>\/<a href=\"http:\/\/instagram.com\/nocrappyexcuses\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a> posts to see how it all unfolds!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[Image from Last Week Tonight with John Oliver. Full video: https:\/\/www.youtube.com\/watch?v=y23ur1rHInw ] Like many, I was happy to see the calendar roll over Friday morning. As I mentioned throughout 2020, it was a struggle for me at times. However, I did what I could &#8212; and I made it through. While I don&#8217;t want to &hellip; <a href=\"https:\/\/nocrappyexcuses.com\/index.php\/2021\/01\/05\/2020-year-end-and-looking-forward\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">2020 Year End &#8212; and looking forward<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-962","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts\/962","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/comments?post=962"}],"version-history":[{"count":1,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts\/962\/revisions"}],"predecessor-version":[{"id":964,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/posts\/962\/revisions\/964"}],"wp:attachment":[{"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/media?parent=962"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/categories?post=962"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nocrappyexcuses.com\/index.php\/wp-json\/wp\/v2\/tags?post=962"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}