After Day 1 of the Kids PT Camp (more on that later), a group of us gathered at Ohio Street Beach for the weekly Open Water Swim (OWS). As with the last OWS I made it for, we had the Life Time Fitness training groups (about 500 people) with us as well.
Two weeks ago, we had more time for swimming, and we were out in the water for about 45 minutes. But since it seemed a storm was close, we only had time to do a 1/2 mile. Once we got out of the water, I thought my evening workout was done. However, I was told by my Coach that it was time to go for a run.
So an Achilles runner and I set off down the beach path for a run. I almost forgot to do the new routine that my Coach had asked me to do, which helps with endurance. But I remembered before we had gone too far, and it really helped. We got in 1.5mi after a 1/2 mile swim and then headed home.