Stretchy Bands – 7.2.15

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After yesterday’s ‘fun’ IT band stretches, followed by another set in the AM, I was a little more loose today. Good news, for the most part.

We started off with 700m in the pool between the deep and shallow ends, including experiments on positioning the golden tether so I could get my left arm higher up. More testing is needed, but good results for the day.

This was followed by a 4.5mi run, during which nothing felt tight. The photo at the top of the post is from where we turned around. Great view, but quite the challenge to get to the top of the hill.

While everything was loose during the swim/run, a tiger was clearly hiding under the surface. The post-run IT band stretches were painful to say the least. Think root canal without novicane…

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