After a break for the 4th, we picked up the training again, with Mother Nature smiling for the first time in a while. Weather was in the low 80s and the water temp was about 70.
We were fortunate to have very little traffic during the adult float, and thus were able to get in about 1000m before it ended. As we left the beach, there was a long line and people were continuing to show up. So it was a REALLY good thing that we had gotten our swim in during adult float. Although practice in that crowd might have been some good race-day prep.
But instead of staying around, we went for a 4 mile run/walk. It got hard towards the end as the humidity picked up and we weren’t in the shade. But we made it back. 🙂