Going into Chicago this past weekend, I felt really good. Even though I had gotten sick after them, the final two Open Water Swim (OWS)es of the season were extremely helpful. They were both choppy and moderately warm (mid 70s), which I believed would help for race day. Tthe pre-race 20/20/20 with Kyle went well, and I had a plan for both sides of the extremely long transitions (3/4 mile to swim out, ½ mile from swim in). So everything should have gone perfect with me setting a PR at Chicago, right? No, not really….
After getting everything set up, our group headed towards race start, and our Sprint wave started at 8:45. Once in the water, things felt really good; and from what I mentioned about OWS earlier, I anticipated a 25-26 min swim. When exiting, I ended up knee planting on the huge step. Even with that, T1 ended up being quicker than last year.
Making it out onto the bike, we picked up a tremendous amount of places. Throughout almost the entire bike, we were passing people continuously. Well, except for when people like one of my teammates (David Kuhn) blazed past us at almost 30mph. And even with a couple hiccups (hairpin turns and having to stop for a bit because my lower body went numb), the delta was almost 1000 people.
With the nutrition plan that I had been using, I felt good going into the run. Unfortunately, my knees kept cramping up throughout the run. It was so frustrating, as I had enough breath / stamina to keep going, but I couldn’t keep the pressure on without a lot of pain. I have no idea exactly what caused it, but I managed to make it through the run.
As I’ve already told some people privately, this day was full of frustration for me. I knew that I had put in the work to get the time down, but it didn’t show in the results (+10 min from 2016). While it would be easy to let that frustration make me say ‘screw it – I put in the work and it just got worse’, that’s just not in my DNA. Honestly, the last few days have been a struggle as I continue to try and ignore those feelings.
What will help to silence those voices is continuing to keep perspective and getting back into the pool on Friday to start the off-season workouts. A couple years ago, the struggles with bike mounting almost got the better of me. This year, with the exception of the first race, I’ve been in clips with very minimal issues. The bottom line being that I just have to remember that while it won’t be immediate, things will continue to get better if I keep pushing forward. And that’s the message I’ve got to keep feeding myself the entire off season.
There are several things that I’ll be discussing with coaches and other athletes over the next several months. There will also be several different sets of experiments as I try to find a way to get the numbers to where I need them to be. I am watching the clock and know that my first shot to qualify for 2018 Nationals is about 6 months from today. Even though that’s a lot of time, it’s really not…
One of the other main things that I need to get addressed in the off-season is aaddle fit. Every race this season, the current saddle has caused my lower regions to go numb and lose power during adjustment. On Sunday, this wasn’t noticeable until it was a real issue, causing us to stop for about 60-90 sec at mile 11 or 12. If I want to be able to keep a constant 20mph+, I can’t have that happening.
Even though my 2017 racing season is over, things aren’t completely done for the year. In addition to off-season training, I’ve got two long bike rides and potentially a Tri camp before the end of the year. I’ll have an end of year reflective post once I’m down to just off-season training.