Dolphin Dash 5K (5/5/18)

With a May Tri on the calendar, I went looking for a couple of ‘warm up’ 5Ks early in March. The one that was part of Dare2Tri’s Start the Season event was one I found; another was the Dolphin Dash.

As Chris and I talked prior to the race, I went through guiding basics and the time milestones I was trying to hit with him. With the progress from prior 5Ks, the compression running socks and the new running tether, I was confident that I’d hit them.

There was a nice turnout of students and their parents for the 5K. Knowing my pace, the plan was to start at the back and move forward, continually hitting 13 min miles. The first one was on target, and after walking through the aid station to grab water/brief breather, we focused on mile 2. Until we were about to hit the 2 mile mark, I had no idea that I was waaaaaaaaaay ahead of the pace. I believe mile #2 was at about 11:15.

Given where I was at at 2 miles, I thought I could PR. And I came very close to doing so. But the normal foot numbness at 2.5-2.75 happened. And along with burning too fast during mile #2, I missed it by a bit.

It was still a good race, with the average / mile being 25 seconds below what I was aiming for. I had a lot of fun, and will plan to do the Dolphin Dash again in 2019!

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