Final Shot (Leon’s Tri) – 6/3/18

For those of you following my blog or me on social medial, you know that I had to pass on my May race that I planned to use to qualify for Nationals. So Leon’s was my final opportunity to qualify. And even though I was conservatively 3 1/2 minutes off headed in, I still thought I had a chance.

Before I go any further, I want to remind all of you reading that VI Paratriathlon is a team effort. While I’ve heard some refer to the guide as “equipment”, that’s not the whole story. This is someone who’s given up their time, their race and their comfort to ensure you succeed. Yes, it’s “your race” and yes, you put a tremendous amount of trust in them. But that has to be a two way street for success; both short and long term.

Wolf Lake has two very different modes. One is it being calm and you can easily churn out your 100s. The other is wind hitting the lake and it slamming waves into you for the first 150 – 200m until you make the left around the buoy. While I struggled with waves two years ago, bilateral breathing helped out. It was wavy again this year, and my guide ended up with a couple of huge mouthfuls of water early in. It got down into his lungs so for the rest of the swim, we had to stop every 50-75m so he could get breath and try to cough out more water.

Even though the clock was working against me and I wanted to get out of the water ASAHP, I didn’t have an issue with this. For the simple reasons that I knew he needed to stop to try and reset and that he would have done the same if reversed.

We made it out of the water and by the time we were a couple of miles into the bike, he was doing much better. Between the wind and the 4 U-turns (so much ‘fun’), I wasn’t drinking much from my bottle on the bike. I think that this led to some minor dehydration, as I had cramping to the point of pain about 300-400 ft from the dismount line. It all worked out though and we moved onto the run.

With what had happened the previous weekend, I was a little bit concerned about going too fast. But I still wanted to finish strong. Even though qualifying for Nationals was gone, I still wanted to PR. And while it wasn’t a smooth run, it was 100 times better than 2017’s. During that run, at best I was able to run for 1/10th of a mile and then had to walk because of back issues. This year, I was able to run for much longer stretches, finishing with an all out sprint down the finish chute.

I did succeed in setting a new PR by about 10 minute (mostly by shaving 13+ min off from 2017’s run).

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